Dressing

Dressings, often the final flourish on salads, grain bowls, and even grilled meats, can be more than just flavor enhancers; they can be surprisingly nutritious contributors to a balanced diet. While often perceived as a source of added fats and calories, understanding the composition and choosing wisely can transform dressings into a vehicle for essential nutrients and health benefits. The key lies in the ingredients.

Many dressings are oil-based, providing a source of healthy fats. Olive oil, a common base, is rich in monounsaturated fats, known for their heart-healthy properties. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular disease. Beyond the fat content, olive oil boasts antioxidants like oleocanthal, which possesses anti-inflammatory properties, potentially aiding in reducing pain and inflammation throughout the body. Other oil options like avocado oil or flaxseed oil contribute their own unique nutritional profiles, offering omega-3 fatty acids and vitamin...