ranch

Ranch

Ranch dressing is a creamy, tangy, and savory condiment and salad dressing. Its flavor profile is primarily based on buttermilk, garlic, onion, herbs like dill and parsley, and spices. Ranch has a smooth, rich texture and a pale, creamy-white appearance, making it a versatile addition to many dishes. It's a popular choice as a dip, topping, and marinade, adding a distinct flavor that many find appealing. Ranch dressing is a widely available and beloved dressing and dip, known for its versatility and crowd-pleasing flavor.

Common Uses

  • Ranch dressing is widely used as a salad dressing, adding a creamy and flavorful element to mixed greens and vegetable salads. It provides a tangy counterpoint to fresh produce.
  • It serves as a dipping sauce for raw vegetables like carrots, celery, and cucumbers, as well as snacks like chicken wings, pizza crusts, and fries. Ranch adds moisture and flavor to these dippable items.
  • Ranch can be used as a topping for baked potatoes, tacos, and nachos, enhancing their flavor with its creamy texture and savory taste. It complements these dishes with a cool and tangy element.
  • Ranch is sometimes used as a marinade for chicken or other meats, infusing them with its herby and garlicky flavor before cooking. This adds flavor to your main course.
  • Ranch dressing can also be incorporated into dips and spreads, such as buffalo chicken dip or creamy vegetable dips, providing a creamy base and adding to their overall flavor profile.
  • Ranch is a common ingredient in flavorful pasta salad recipes, providing creaminess and tang.

Nutrition (per serving)

Calories

129.0kcal (6.45%)

Protein

1.3g (2.6%)

Carbs

2.6g (0.95%)

Sugars

1.4g (2.8%)

Healthy Fat

10.7g

Unhealthy Fat

2.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May offer probiotics for gut health due to cultured buttermilk.
  • Can be a source of calcium, depending on ingredients like buttermilk or yogurt.
  • When made with yogurt or lighter bases, it can be lower in calories and fat than traditional versions.
  • Homemade versions allow control over ingredients, reducing additives and unhealthy fats.

Storage Tips

Commercially prepared ranch dressing should be stored in the refrigerator after opening. Ensure the lid is tightly sealed to prevent spoilage and maintain flavor. Homemade ranch dressing, especially those made with fresh dairy, should always be refrigerated immediately after preparation and used within a week. Freezing is not recommended as it can alter the texture and consistency.

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