
Ranch Dressing
Ranch dressing is a creamy, tangy, and herbaceous salad dressing and dip, beloved for its versatile flavor profile. This classic American condiment typically features a base of buttermilk, mayonnaise, or sour cream, blended with a mix of herbs and spices. Expect a smooth, rich texture, often studded with visible flecks of dried parsley, dill, garlic powder, onion powder, and pepper. Its off-white to pale-yellow color makes it easily identifiable. Ranch dressing adds a refreshing and savory kick to everything from salads and vegetables to pizza and wings.
Common Uses
- As a classic salad dressing, ranch provides a creamy and flavorful coating for leafy greens and vegetable salads, enhancing the overall taste and texture.
- Ranch dressing makes an excellent dip for raw vegetables like carrots, celery, and cucumbers, offering a cool and tangy contrast to their fresh crunch.
- It is a popular dipping sauce for appetizers such as chicken wings, french fries, and mozzarella sticks, adding a zesty and savory component.
- Used as a spread on sandwiches and wraps, ranch dressing delivers moisture and flavor, complementing various fillings like deli meats, vegetables, or grilled chicken.
- Ranch can be drizzled over pizzas or baked potatoes to add a creamy, herbaceous finishing touch, enriching the overall dish with its distinctive taste.
- As an ingredient in pasta salads, ranch dressing binds the ingredients together while adding a tangy and creamy flavor that enhances the other flavors of the pasta salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
129.0kcal (6.45%)
Protein
0.7g (1.4%)
Carbs
2.6g (0.95%)
Sugars
1.3g (2.6%)
Healthy Fat
10.8g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
129.0kcal (6.45%)
Protein
0.7g (1.4%)
Carbs
2.6g (0.95%)
Sugars
1.3g (2.6%)
Healthy Fat
10.8g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of calcium which supports bone health.
- Provides vitamin K, important for blood clotting.
- Contains some probiotics that contribute to gut health from cultured dairy if made with buttermilk or yogurt.
- Offers some healthy fats depending on the oil used in the dressing, such as monounsaturated fats if made with olive or avocado oil.
- May help with the absorption of fat-soluble vitamins A, D, E, and K due to the fat content.
Substitutes
Storage Tips
Commercially prepared ranch dressing should be stored in the refrigerator both before and after opening. An opened bottle typically lasts for 1-2 months in the refrigerator. Homemade ranch dressing should also be refrigerated immediately and used within a week. To maintain its creamy texture and prevent spoilage, always keep the lid tightly sealed and avoid leaving it at room temperature for extended periods.
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