Mango Puree
Mango puree is a smooth, vibrant, and intensely flavored ingredient derived from ripe mangoes. Its tropical sweetness and slightly tangy notes make it a versatile addition to both sweet and savory dishes. The puree boasts a creamy, velvety texture and a bright, sunny yellow to orange hue, depending on the mango variety used. Rich in vitamins and antioxidants, mango puree is a healthy and delicious way to add a taste of the tropics to your cooking. It is often used as a base for desserts, smoothies, sauces, and more. Look for high-quality mango puree made from real fruit without added sugars or preservatives for the best flavor and nutritional value.
Common Uses
- As a base for smoothies and beverages: Mango puree provides a naturally sweet and creamy base for smoothies, lassis, juices, and other refreshing drinks, adding a vibrant tropical flavor.
- In desserts like mousse, ice cream, and sorbet: Mango puree is a key ingredient in many frozen desserts and creamy treats, lending its characteristic flavor and smooth texture to ice cream, sorbet, mousse, and parfaits.
- As a sauce or glaze for meats and vegetables: Mango puree can be blended with other ingredients to create a sweet and tangy sauce or glaze for grilled chicken, fish, pork, or roasted vegetables, adding a unique and flavorful dimension.
- To make chutneys and relishes: Mango puree can be combined with spices, herbs, and vinegar to create delicious homemade chutneys and relishes that pair well with Indian cuisine or grilled meats.
- Incorporated into baked goods like cakes, muffins, and bread: Adding mango puree to cake batter, muffin recipes, or bread dough imparts a moist texture, a subtle sweetness, and a delightful mango aroma.
- Used as a filling for pastries and pies: Mango puree can be used as a flavorful filling for tarts, pies, pastries, and other baked treats, offering a tropical twist on classic desserts.
Nutrition (per serving)
Nutrition (per serving)
Calories
67.0kcal (3.35%)
Protein
0.5g (1.02%)
Carbs
17.0g (6.18%)
Sugars
15.0g (30%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
67.0kcal (3.35%)
Protein
0.5g (1.02%)
Carbs
17.0g (6.18%)
Sugars
15.0g (30%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and promoting skin health.
- Excellent source of Vitamin A, important for vision and cell growth.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides antioxidants like quercetin and beta-carotene, protecting against cell damage.
- May help lower cholesterol levels due to its fiber and antioxidant content.
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Storage Tips
Mango puree should be stored in the refrigerator to maintain its freshness and prevent spoilage. Transfer the puree to an airtight container to minimize oxidation and prevent it from absorbing odors from other foods. It will typically last for 5-7 days in the refrigerator. For longer storage, freeze the puree in ice cube trays or freezer-safe containers for up to 6-8 months. Thaw in the refrigerator before using.
