celeriac

Celeriac

Celeriac, also known as celery root, is a knobby, earthy-flavored root vegetable with a subtle celery-like taste. It has a firm, dense texture similar to a potato or turnip and a pale, off-white color. This versatile ingredient is a great low-carb alternative to potatoes and adds a unique depth of flavor to various dishes. Discover creative ways to incorporate celeriac into your meals!

Common Uses

  • Celeriac makes a creamy and flavorful puree, often blended with potatoes or other root vegetables for a smoother texture and richer taste. Perfect as a healthy alternative to mashed potatoes, search for 'celeriac puree recipe'.
  • Add diced celeriac to soups and stews for a subtle celery flavor and hearty texture. Look for 'celeriac in soup' for inspiration on incorporating this root vegetable into your favorite recipes.
  • Celeriac can be roasted like other root vegetables, developing a slightly sweet and caramelized flavor. Search for 'roasted celeriac recipe' for delicious ways to prepare it.
  • Shredded raw celeriac can be used in salads or slaws, providing a crisp texture and unique flavor. Search for 'celeriac slaw' for refreshing salad ideas.
  • It can be sliced thinly and fried to make celeriac fries, a great alternative to traditional potato fries. This is a good low carb recipe option that users search for as 'celeriac fries air fryer'.
  • Celeriac can also be spiralized into noodles for a low-carb pasta alternative. Enjoy a healthy meal by searcing for 'celeriac noodles recipe'.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

1.5g (3%)

Carbs

9.2g (3.35%)

Sugars

3.7g (7.4%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants to help combat free radicals and reduce inflammation.
  • Good source of Vitamin K, supporting bone health and blood clotting.
  • High in fiber, promoting digestive health and regularity.
  • Low in calories, making it a great choice for weight management.
  • Contains potassium, which helps regulate blood pressure.
  • May contribute to improved heart health due to its nutrient profile.

Storage Tips

Celeriac stores best in a cool, dark, and humid environment. The refrigerator is ideal; wrap the celeriac bulb loosely in plastic wrap or place it in a perforated bag to maintain humidity and prevent drying. Stored properly, it can last for several weeks. Avoid washing it before storing, as excess moisture can promote spoilage. You can also store celeriac in a root cellar if you have one. Cut celeriac should be tightly wrapped and refrigerated, using it within a few days.

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