celeriac

Celeriac

Celeriac, also known as celery root, is a knobby, unassuming root vegetable with a subtle celery-like flavor and a creamy, slightly nutty taste. Its firm, dense texture makes it a versatile ingredient for both raw and cooked applications. The off-white flesh of celeriac provides a unique earthy sweetness that enhances soups, stews, and gratins. If you are looking for low carb vegetable alternatives to potatoes, try celeriac. Explore delicious celeriac recipes and discover how to incorporate this nutritional powerhouse into your favorite dishes.

Common Uses

  • Adds depth of flavor and creamy texture to soups and stews: Celeriac can be diced and added to vegetable soups, potato leek soups or beef stews for an earthy celery flavor.
  • Creates smooth and flavorful purees as a low carb alternative to potatoes: Boiled or roasted celeriac can be pureed with butter, cream, or broth to create a smooth, creamy side dish, a delicious alternative to mashed potatoes, or a base for sauces.
  • Provides a crunchy texture and mild flavor to salads and slaws: When grated or thinly sliced, raw celeriac adds a refreshing crunch and subtle celery flavor to salads and slaws; try it in a remoulade.
  • Roasts beautifully as a standalone side dish or mixed with other root vegetables: Cubed celeriac can be roasted with olive oil, herbs, and other root vegetables like carrots and parsnips for a sweet and savory side dish. Roasting brings out the vegetable's natural sugars and nutty flavor.
  • Elevates gratins and baked dishes with its unique flavor: Thinly sliced celeriac adds a unique flavor and creamy texture to gratins, casseroles, and other baked dishes, pairing well with cheese, cream, and other vegetables.
  • Can be used to make celeriac fries: Peel the celeriac, cut it into fry shapes, bake or air fry until cooked through, add seasonings as preferred.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

1.5g (3%)

Carbs

9.2g (3.35%)

Sugars

3.5g (7%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin K, contributing to bone health and blood clotting.
  • High in antioxidants, helping to protect against cell damage and inflammation.
  • Good source of fiber, promoting digestive health and regularity.
  • Contains Vitamin C, boosting the immune system and supporting skin health.
  • Low in calories and carbohydrates, making it a healthy choice for weight management.
  • Provides essential minerals like potassium, important for heart health and blood pressure regulation.

Storage Tips

Celeriac is best stored in the refrigerator. Remove any leafy tops before storing, as these will draw moisture from the root. Wrap the celeriac bulb loosely in a plastic bag or paper towel to prevent it from drying out. Stored properly, it can last for several weeks in the refrigerator. Once cut, wrap tightly and refrigerate to prevent browning, and use within a few days. Avoid storing near ethylene-producing fruits like apples and bananas, as this can shorten its shelf life.

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