Sunchoke

• Roasting sunchokes with olive oil, herbs, and garlic is a simple way to enhance their naturally sweet and nutty flavor, creating a crispy and caramelized side dish that pairs well with roasted meats or poultry.
• Pureeing cooked sunchokes with broth, cream, and seasonings results in a velvety smooth and flavorful sunchoke soup, perfect for a comforting and elegant appetizer or light meal.
• Thinly slicing raw sunchokes and adding them to salads provides a delightful crunch and a subtle artichoke-like taste, adding a unique twist to your favorite green salads or slaw.
• Sautéing sunchokes with butter, shallots, and mushrooms creates a savory and earthy topping for pasta, polenta, or risotto, offering a gourmet touch to your everyday meals.
• Pickling sunchokes in a vinegar-based brine is a great way to preserve their flavor and texture, creating a tangy and crunchy condiment that complements sandwiches, charcuterie boards, and appetizers.
• Adding diced sunchokes to gratins with potatoes, cream, and cheese provides a delightful earthy sweetness and creamy texture, creating a comforting and flavorful side dish for fall and winter gatherings.

• Rich in inulin, a prebiotic fiber that supports gut health and digestion.
• May help regulate blood sugar levels due to its high fiber content and low glycemic index.
• Good source of iron, contributing to healthy red blood cell production and energy levels.
• Contains potassium, important for maintaining healthy blood pressure and heart function.
• Provides vitamin C, an antioxidant that supports immune function and skin health.
• May promote weight management due to its high fiber content, which can increase feelings of fullness.

Sunchokes are best stored unwashed in a cool, dark, and humid place, such as the refrigerator's crisper drawer. Place them in a loosely sealed plastic bag or wrapped in a paper towel to prevent them from drying out. Stored properly, they can last for 1-2 weeks. Avoid storing them at room temperature as they will quickly soften and sprout.