mixed fruit

Mixed Fruit

Mixed fruit is a vibrant combination of various fruits, offering a delightful medley of flavors, textures, and colors. Depending on the specific mix, you might find sweet berries, tangy citrus, crisp apples, juicy melon, and more. The appearance is diverse, ranging from smooth and shiny skins to textured surfaces, all contributing to a visually appealing and healthy option. This versatile ingredient provides a natural source of vitamins, minerals, and antioxidants, making it a popular choice for snacks, desserts, and breakfast dishes. Looking for fresh mixed fruit ideas? Thinking about the best mixed fruit recipes or how to prepare and store mixed fruit? We've got you covered!

Common Uses

  • Enjoy as a refreshing snack: Mixed fruit is perfect on its own for a quick, healthy and delicious snack any time of day, providing natural sweetness and energy. - Add to breakfast cereals and yogurt: Enhance your morning routine by adding mixed fruit to cereals, oatmeal, or yogurt for added flavor, texture, and nutritional value. - Create vibrant fruit salads: Combine different mixed fruits with a light dressing (like honey or lime juice) for a colorful and flavorful fruit salad, ideal for picnics, potlucks, or a light dessert. - Blend into smoothies: Blend mixed fruit with yogurt, milk, or juice to create delicious and nutritious smoothies, perfect for a quick breakfast or post-workout recovery. - Incorporate into baked goods: Add diced mixed fruit to muffins, cakes, or scones for a moist and flavorful twist, enhancing both the taste and texture of your baked goods. - Use as a topping for desserts: Sprinkle mixed fruit over ice cream, pancakes, waffles, or pastries for a visually appealing and delicious topping, adding fresh sweetness and contrasting textures.

Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

0.5g (1%)

Carbs

15.0g (5.45%)

Sugars

12.0g (24%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins and minerals essential for overall health.
  • High in antioxidants, helping to combat free radicals and reduce cellular damage.
  • Good source of dietary fiber, promoting digestive health and regularity.
  • May support heart health due to the presence of various phytonutrients.
  • Can contribute to a healthy immune system with its vitamin C content.
  • Provides a natural source of energy due to its carbohydrate content.

Storage Tips

Mixed fruit is best stored in the refrigerator to maintain its freshness and prevent spoilage. Place the fruit in an airtight container or a resealable plastic bag. Pre-cut or prepared mixed fruit should always be refrigerated promptly and used within a few days. Some fruits, like berries, are delicate and should be kept in a single layer to avoid crushing. Freezing mixed fruit is also an option; spread the fruit on a baking sheet, freeze until solid, then transfer to a freezer bag for longer storage.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia