Mixed Fruit

• Enjoy as a refreshing snack: Mixed fruit is perfect on its own for a quick, healthy and delicious snack any time of day, providing natural sweetness and energy. - Add to breakfast cereals and yogurt: Enhance your morning routine by adding mixed fruit to cereals, oatmeal, or yogurt for added flavor, texture, and nutritional value. - Create vibrant fruit salads: Combine different mixed fruits with a light dressing (like honey or lime juice) for a colorful and flavorful fruit salad, ideal for picnics, potlucks, or a light dessert. - Blend into smoothies: Blend mixed fruit with yogurt, milk, or juice to create delicious and nutritious smoothies, perfect for a quick breakfast or post-workout recovery. - Incorporate into baked goods: Add diced mixed fruit to muffins, cakes, or scones for a moist and flavorful twist, enhancing both the taste and texture of your baked goods. - Use as a topping for desserts: Sprinkle mixed fruit over ice cream, pancakes, waffles, or pastries for a visually appealing and delicious topping, adding fresh sweetness and contrasting textures.

• Rich in vitamins and minerals essential for overall health.
• High in antioxidants, helping to combat free radicals and reduce cellular damage.
• Good source of dietary fiber, promoting digestive health and regularity.
• May support heart health due to the presence of various phytonutrients.
• Can contribute to a healthy immune system with its vitamin C content.
• Provides a natural source of energy due to its carbohydrate content.

Mixed fruit is best stored in the refrigerator to maintain its freshness and prevent spoilage. Place the fruit in an airtight container or a resealable plastic bag. Pre-cut or prepared mixed fruit should always be refrigerated promptly and used within a few days. Some fruits, like berries, are delicate and should be kept in a single layer to avoid crushing. Freezing mixed fruit is also an option; spread the fruit on a baking sheet, freeze until solid, then transfer to a freezer bag for longer storage.