Berry

• Make fresh berry compote for pancakes and waffles: Simmer a mixture of fresh or frozen berries like strawberries, blueberries, and raspberries with a touch of sugar, lemon juice, and a splash of water until thickened. Serve warm over pancakes, waffles, or yogurt for a delicious and fruity topping.
• Add berries to your morning oatmeal or cereal: Enhance your breakfast by incorporating a handful of fresh berries, such as sliced strawberries, blueberries, or raspberries, into your oatmeal or cereal. This adds natural sweetness, vitamins, and antioxidants to start your day.
• Bake berries into muffins, scones, and cakes for added moisture and flavor: Incorporate berries into baked goods such as muffins, scones, and cakes to add moisture, flavor, and visual appeal. Gently fold in blueberries, raspberries, or chopped strawberries into the batter before baking.
• Blend berries into smoothies and protein shakes for a healthy boost: Create a nutritious and flavorful smoothie by blending berries like bananas, spinach, almond milk, and protein powder. This is a quick and easy way to incorporate essential nutrients and antioxidants into your diet.
• Create a refreshing berry salad with feta cheese and balsamic glaze: Combine mixed berries, such as strawberries, blueberries, and blackberries, with crumbled feta cheese, fresh mint leaves, and a drizzle of balsamic glaze for a refreshing and flavorful salad.
• Make berry jam or preserves for toast, sandwiches, or as a gift: Transform surplus berries into homemade jam or preserves by simmering them with sugar, pectin, and lemon juice until thickened. Enjoy the jam on toast, sandwiches, or give it as a thoughtful homemade gift.

• Rich in antioxidants to combat free radicals and protect cells.
• May improve heart health by lowering blood pressure and cholesterol levels.
• Supports brain function and may reduce the risk of age-related cognitive decline.
• High in fiber, promoting digestive health and regularity.
• Contains vitamins and minerals, such as vitamin C and manganese, crucial for overall wellness.
• Can help manage blood sugar levels due to their low glycemic index.

Berries are best stored in the refrigerator to maintain freshness. Remove any damaged or moldy berries before storing. Do not wash berries until just before use, as moisture promotes spoilage. Store them in a breathable container lined with paper towels to absorb excess moisture. Berries can also be frozen for longer-term storage. Spread them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. Frozen berries are great for smoothies, baking, and sauces.