Berry

• Berries are frequently used in desserts like pies, tarts, and cobblers, adding a burst of fresh, fruity flavor and vibrant color. Their natural sweetness enhances the overall taste profile of baked goods.
• Berries make a healthy and delicious addition to breakfast cereals, oatmeal, and yogurt. They provide a boost of antioxidants and fiber, contributing to a nutritious start to the day.
• Many delicious sauces and jams can be made using fresh or frozen berries by simmering them with sugar and lemon juice until a syrupy consistency is reached. These homemade spreads pair perfectly with toast, scones, or pastries.
• Berries can be blended into refreshing smoothies and beverages, like berry lemonade, offering a natural sweetness and vibrant color. They are an excellent way to hydrate and enjoy the nutritional benefits of the fruit.
• Berries are commonly used as a beautiful and edible garnish for cakes, pastries, and other desserts. The small and round shape of the berries allow it to be easily placed. Their vibrant hues add an elegant touch to any presentation.
• Berries can be incorporated into savory dishes, adding a tangy-sweet element to salads, salsas, or even meat glazes. The contrasting flavors can create a unique and memorable culinary experience.

• Rich in antioxidants to combat free radicals and reduce oxidative stress.
• High in fiber, promoting healthy digestion and preventing constipation.
• Supports heart health by helping to lower blood pressure and cholesterol levels.
• May improve cognitive function and memory due to flavonoid content.
• Contributes to a healthy immune system with vitamin C and other nutrients.
• Low in calories and a good source of vitamins and minerals for overall wellness.

Berries are best stored in the refrigerator as soon as possible after purchase or harvesting. Gently sort through the berries and remove any that are moldy or damaged to prevent spoilage of the remaining berries. Do not wash berries until just before use, as moisture promotes mold growth. Store them in a breathable container, like the original clamshell or a container lined with paper towels to absorb excess moisture. For longer storage, berries can be frozen. Spread them out in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. This prevents them from clumping together.