
Raspberry Puree
Raspberry puree is a vibrant, smooth concoction made from fresh, ripe raspberries. It boasts a bright, tart, and slightly sweet flavor profile, perfect for adding a burst of summery fruitiness to various culinary creations. The texture is luxuriously silky, devoid of seeds (in most commercial preparations), and its appearance is a beautiful, deep red or pink hue, signaling its rich antioxidant content. Using raspberry puree offers a convenient way to incorporate the intense flavor and health benefits of raspberries into desserts, sauces, beverages, and more, avoiding the need for fresh raspberries when they are out of season.
Common Uses
- To make refreshing raspberry smoothies and other blended drinks, raspberry puree provides a concentrated burst of flavor and natural sweetness, allowing you to enjoy the taste of summer year-round. A user might search for "raspberry smoothie with puree recipe".
- As a base for elegant raspberry sauces and coulis, raspberry puree can be gently heated with sugar and a touch of lemon juice to create a glossy, flavorful sauce perfect for drizzling over desserts or savory dishes. A user might search for "raspberry sauce recipe from puree".
- For creating decadent raspberry desserts like mousses, parfaits, and ice cream, raspberry puree offers a smooth, seedless texture and intense raspberry flavor that enhances the overall taste and presentation of your sweet creations. A user might search for "raspberry mousse recipe with puree".
- In baking, raspberry puree can be swirled into cakes, muffins, and other baked goods to add moisture, color, and a delightful raspberry flavor. It's a great way to elevate simple recipes with a touch of fruity elegance. A user might search for "baking with raspberry puree".
- Use raspberry puree in vinaigrettes, mixing it with olive oil, vinegar, and seasonings to create a fruity and tangy dressing perfect for salads and grilled vegetables. A user might search for "raspberry vinaigrette recipe with puree".
- Raspberry puree can be used to make raspberry jam or jelly, either on its own or combined with other fruits for a more complex flavor profile, creating delicious and homemade preserves. A user might search for "how to make raspberry jam with puree".
Nutrition (per serving)
Nutrition (per serving)
Calories
73.0kcal (3.65%)
Protein
1.2g (2.4%)
Carbs
16.9g (6.15%)
Sugars
7.9g (15.8%)
Healthy Fat
0.4g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
73.0kcal (3.65%)
Protein
1.2g (2.4%)
Carbs
16.9g (6.15%)
Sugars
7.9g (15.8%)
Healthy Fat
0.4g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that combat free radicals and reduce oxidative stress.
- High in vitamin C, supporting immune function and collagen production for skin health.
- Good source of dietary fiber, aiding digestion and promoting gut health.
- Contains manganese, essential for bone health, metabolism, and enzyme function.
- May improve heart health by reducing inflammation and blood pressure.
Storage Tips
Raspberry puree is best stored in an airtight container in the refrigerator. It will typically last for up to 5-7 days. For longer storage, consider freezing the puree in ice cube trays or freezer-safe containers. Frozen raspberry puree can maintain its quality for up to 6-8 months. Thaw in the refrigerator before using.
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