Cherries

• Cherries are popularly used in pies and crumbles, providing a sweet and slightly tart filling that complements buttery crusts and toppings. Consider a classic cherry pie for a comforting dessert or a cherry crumble with a streusel topping for added texture.
• Use cherries to create flavorful sauces for meats like duck or pork. The sweetness of the cherries balances the richness of the meat, creating a delightful sweet-and-sour contrast that enhances the overall flavor profile.
• Add fresh or dried cherries to salads for a burst of sweetness and a chewy texture. Cherries pair well with leafy greens, nuts, and cheeses, adding a touch of elegance and flavor to your salad creation.
• Blend cherries into smoothies or juices for a refreshing and nutritious beverage. Cherries provide a natural sweetness and a vibrant color, making your smoothie or juice more appealing and flavorful. Try a cherry and banana smoothie for a quick and easy breakfast.
• Make cherry preserves, jams, or compotes to enjoy the flavor of cherries year-round. These sweet spreads can be used on toast, scones, or as a topping for yogurt or ice cream, preserving the taste of summer for later enjoyment.
• Garnish desserts, cocktails, or baked goods with maraschino cherries for a pop of color and sweetness. Maraschino cherries add a touch of nostalgia and visual appeal, making your creations more festive and enticing.

• Rich in antioxidants that may fight free radicals and reduce inflammation.
• Good source of vitamin C, supporting immune function and skin health.
• May help improve sleep quality due to their natural melatonin content.
• Can aid muscle recovery after exercise by reducing soreness.
• Contain fiber, promoting digestive health and regularity.

Cherries are best stored in the refrigerator to maintain their freshness and prevent spoilage. Place them in a perforated plastic bag or a container lined with paper towels to absorb excess moisture. Avoid washing them until just before you're ready to eat them, as moisture can accelerate decay. Cherries can also be frozen for longer storage. Remove the pits, spread them in a single layer on a baking sheet, freeze, then transfer them to an airtight container or freezer bag. Frozen cherries are great for smoothies and baking.