Raspberry

• Looking to make raspberry jam from scratch? Raspberries are ideal for homemade preserves due to their natural pectin content and intense flavor, creating a delicious spread for toast or pastries.- Want to add fresh berries to your breakfast? Scatter fresh raspberries over yogurt, granola, or oatmeal for a burst of sweetness and antioxidants.- Searching for a refreshing dessert ingredient? Incorporate raspberries into tarts, cakes, or pies for a vibrant color and a tangy-sweet flavor profile.- Planning a summer salad? Add raspberries to green salads with feta cheese and balsamic vinaigrette for a sweet and savory combination.- Need an idea for a summery drink? Muddle raspberries into cocktails or blend them into smoothies for a refreshing and fruity beverage.

• Rich in antioxidants, helping to protect cells from damage caused by free radicals.
• High in fiber, promoting healthy digestion and regularity.
• May help improve heart health by lowering blood pressure and cholesterol levels.
• Contains vitamin C, boosting the immune system and supporting collagen production.
• Low in calories and sugar, making them a healthy choice for weight management.
• Supports brain health and may improve memory due to its high antioxidant content.

Fresh raspberries are delicate and should be handled with care. To maintain freshness, store unwashed raspberries in a shallow container lined with paper towels in the refrigerator. Avoid washing them until just before use to prevent them from becoming mushy. Raspberries can also be frozen for longer storage. Spread them out on a baking sheet to freeze individually before transferring them to a freezer bag to prevent clumping. Frozen raspberries are best used in smoothies, baked goods, or sauces.