
Marionberry
The marionberry, a prized variety of blackberry, is known for its complex, rich flavor. This plump, juicy berry boasts a deep, almost black hue when ripe. Its taste is a delightful combination of sweet and tart, with subtle earthy undertones. Marionberries have a tender, slightly seedy texture that melts in your mouth. Often considered the "Cabernet of Blackberries," the marionberry is a favorite among bakers, jam makers, and berry enthusiasts seeking intense blackberry flavor.
Common Uses
- Marionberry jam and preserves: The intense flavor of marionberries makes them ideal for crafting delicious homemade jams, jellies, and fruit preserves that capture the essence of summer. Their natural pectin content helps create a perfect set.
- Marionberry pies and tarts: Marionberries shine in baked desserts. Their sweet-tart taste balances perfectly in pies, tarts, and cobblers, offering a burst of fruity goodness with every bite.
- Marionberry sauces and coulis: Pureed marionberries can be transformed into vibrant sauces or coulis to accompany desserts, grilled meats, or even savory dishes. Strain for a smoother texture or leave it chunky for rustic appeal.
- Marionberry smoothies and drinks: Blend fresh or frozen marionberries into refreshing smoothies, cocktails, or infused water for a naturally sweet and flavorful beverage. Their deep color also adds visual appeal.
- Marionberry ice cream and sorbet: Marionberries create incredibly flavorful ice cream and sorbet. The fruit's intense flavor stands out beautifully even when combined with dairy or other ingredients. Try adding lemon zest for a bright contrast.
- Marionberry vinaigrettes and salads: Create bright and unique salad dressings by using marionberries as a base. Blend pureed marionberries with olive oil, vinegar and herbs to make a tasty vinaigrette for your salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
59.0kcal (2.95%)
Protein
1.2g (2.4%)
Carbs
13.7g (4.98%)
Sugars
7.5g (15%)
Healthy Fat
0.5g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
59.0kcal (2.95%)
Protein
1.2g (2.4%)
Carbs
13.7g (4.98%)
Sugars
7.5g (15%)
Healthy Fat
0.5g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which help protect cells from damage and reduce the risk of chronic diseases.
- Excellent source of vitamin C, supporting immune function and skin health.
- Good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
- Contains manganese, essential for bone health, metabolism, and enzyme function.
- May help improve cognitive function and memory due to its high antioxidant content.
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Storage Tips
Fresh marionberries are best stored in the refrigerator. Gently sort through them, removing any damaged or moldy berries. Place the unwashed berries in a shallow container lined with paper towels, then cover loosely with plastic wrap or another paper towel. They should last for up to a week. For longer storage, freeze marionberries by spreading them in a single layer on a baking sheet until frozen solid, then transfer them to an airtight freezer bag or container. Frozen marionberries can last for 8-12 months.
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North Terrace, Adelaide, South Australia, 5000
Australia