Lingonberry

Lingonberries, also known as cowberries, are small, tart, and vibrantly red berries native to Scandinavia and other parts of northern Europe and North America. Their flavor is a unique combination of tartness and slight sweetness, making them a versatile ingredient for both sweet and savory dishes. Lingonberries are firm and juicy, similar in texture to cranberries, and are often used in jams, sauces, and baked goods, adding a delightful tangy twist. These little berries are prized for their antioxidant properties and are a staple in Scandinavian cuisine. When looking for a unique berry with a distinctive tart flavor for your next culinary creation, consider the delightful lingonberry.

Fruit Berry

Common Uses

Make lingonberry jam or preserve: Lingonberries' tartness makes excellent jam. Cooked with sugar and sometimes a touch of pectin, lingonberry jam is a classic Scandinavian condiment, perfect for spreading on toast, scones, or using as a filling in pastries.
Create lingonberry sauce to accompany meat dishes: Lingonberry sauce is a traditional pairing for Swedish meatballs, roast pork, game meats like venison, and poultry. Its sweet-tart flavor beautifully complements rich and savory dishes, providing a balanced and flavorful counterpoint.
Bake lingonberry pie or other desserts: Incorporate lingonberries into pies, crumbles, muffins, and cakes for a burst of tartness and color. They can be used fresh or frozen, and their unique flavor profile adds a sophisticated twist to classic desserts.
Use lingonberries in smoothies and juices: Blend lingonberries into smoothies for a boost of antioxidants and a tangy flavor. They can also be juiced and mixed with other fruits for a refreshing and healthy drink. Lingonberry juice is a popular beverage in Scandinavian countries.
Prepare lingonberry vinaigrette for salads: Blend lingonberries into a vinaigrette dressing for salads, combining them with olive oil, vinegar, honey, and spices. This unique vinaigrette adds a bright and flavorful touch to salads with greens, nuts, and cheese.
Include lingonberries in compotes for breakfast or dessert: Simmer lingonberries with other fruits like apples or pears to create a flavorful compote. This compote can be served warm or cold as a topping for yogurt, oatmeal, pancakes, or ice cream.

Nutrition (per serving)

Calories

57.0kcal (2.85%)

Protein

0.4g (0.8%)

Carbs

11.8g (4.29%)

Sugars

9.5g (19%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in antioxidants to combat free radicals and support overall health.
May improve heart health by helping to lower blood pressure and cholesterol levels.
Contains anti-inflammatory properties that can help reduce inflammation in the body.
Supports gut health due to its high fiber content, aiding digestion and promoting a healthy microbiome.
May help regulate blood sugar levels, making it beneficial for those with diabetes or insulin resistance.
Good source of vitamins and minerals, including vitamin C and manganese, contributing to immune function and bone health.

Substitutes

Storage Tips

Fresh lingonberries should be stored in the refrigerator to maintain their freshness. Place them in a breathable container or bag to prevent moisture buildup. They can last for up to 2-3 weeks when properly stored. For longer storage, lingonberries can be frozen. Spread them out on a baking sheet until frozen solid, then transfer them to a freezer bag or container. Frozen lingonberries can last for up to a year. Lingonberry preserves or jams should be refrigerated after opening.