Strawberry

• Enjoy fresh strawberries as a healthy snack; simply wash and hull them for a naturally sweet treat that's perfect on its own or dipped in chocolate.
• Make homemade strawberry jam or preserves: Transform a large batch of fresh strawberries into delicious homemade jam, ideal for spreading on toast, scones, or biscuits and as a thoughtful homemade gift.
• Incorporate strawberries into desserts, such as strawberry shortcake, strawberry pie, or strawberry cheesecake: Add sliced or macerated strawberries to your favorite desserts for a burst of fresh fruit flavor and vibrant color.
• Blend strawberries into smoothies or juices: Create refreshing and nutritious smoothies by blending strawberries with yogurt, milk, or other fruits for a quick and healthy breakfast or snack.
• Add strawberries to salads for a touch of sweetness: Enhance green salads or fruit salads with sliced strawberries, pairing them with balsamic vinaigrette, goat cheese, or walnuts for a balanced and flavorful dish.
• Use strawberries in savory dishes, such as strawberry salsa or strawberry balsamic glaze: Experiment with strawberries in savory applications, such as a fresh strawberry salsa for grilled fish or chicken, or a balsamic glaze for roasted vegetables.

• Excellent source of Vitamin C for immune support and skin health.
• Rich in antioxidants that may help protect against chronic diseases.
• Contains fiber, promoting healthy digestion and gut health.
• May help regulate blood sugar levels due to its low glycemic index.
• Supports heart health by helping to lower blood pressure and cholesterol.
• Good source of manganese, important for bone health and metabolism.

To maximize the freshness and flavor of strawberries, store them unwashed in the refrigerator. Remove any bruised or moldy berries before storing to prevent spoilage. Place them in a breathable container lined with paper towels to absorb excess moisture. Strawberries can also be frozen for longer storage. Hull them, lay them out in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag or container. Frozen strawberries are great for smoothies and baking.