Goji Berry
Goji berries, also known as wolfberries, are small, vibrant red-orange berries with a slightly sweet and tangy flavor, often described as a cross between cranberries and cherries. These chewy dried fruits are prized for their nutritional benefits and are a popular addition to trail mixes, smoothies, and teas. Discover the health benefits and culinary versatility of goji berries – the perfect nutrient-rich boost for your healthy lifestyle. Shop for organic goji berries online and explore delicious goji berry recipes.
Common Uses
- Use goji berries as a healthy and delicious addition to your morning oatmeal or yogurt for a boost of antioxidants and a touch of sweetness and chewy texture. The subtle tartness enhances the overall flavor profile of the breakfast bowl.
- Incorporate goji berries into homemade trail mix with nuts, seeds, and other dried fruits for a nutrient-packed snack perfect for hiking, traveling, or a quick energy boost. Experiment with different combinations for unique flavor profiles.
- Steep dried goji berries in hot water to create a flavorful and healthful goji berry tea. This tea is a traditional remedy believed to boost immunity and promote overall well-being. Add a squeeze of lemon or a touch of honey to customize the taste.
- Blend goji berries into smoothies to add a vibrant color, natural sweetness, and a concentrated dose of vitamins and minerals. Combine them with fruits like bananas, berries, and mangoes for a delicious and nutritious smoothie.
- Rehydrate goji berries by soaking them in warm water or juice for about 15-20 minutes, then add them to baked goods such as muffins, cookies, or breads. They add a subtle sweetness and a pleasant chewy texture to your favorite recipes.
- Sprinkle goji berries on top of salads to add a pop of color, a sweet-tart flavor, and a boost of antioxidants. Combine them with leafy greens, nuts, seeds, and a light vinaigrette for a healthy and satisfying salad.
Nutrition (per serving)
Nutrition (per serving)
Calories
349.0kcal (17.45%)
Protein
14.3g (28.6%)
Carbs
77.1g (28.04%)
Sugars
47.4g (94.8%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
349.0kcal (17.45%)
Protein
14.3g (28.6%)
Carbs
77.1g (28.04%)
Sugars
47.4g (94.8%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports a healthy immune system due to high vitamin C content.
- Rich in antioxidants that help protect cells from damage and reduce oxidative stress.
- May improve skin health and promote a youthful appearance.
- Contributes to eye health with zeaxanthin, which protects the retina.
- Provides a good source of fiber, supporting healthy digestion and promoting feelings of fullness.
- Can help regulate blood sugar levels and improve insulin sensitivity.
Storage Tips
To maximize the shelf life of goji berries, store them in a cool, dry place away from direct sunlight and heat. An airtight container is ideal to prevent moisture absorption. Properly stored, dried goji berries can last for up to a year. If you purchase fresh goji berries, refrigerate them immediately and consume them within a few days to prevent spoilage. For longer storage, consider freezing fresh goji berries; spread them out on a baking sheet until frozen, then transfer to a freezer bag.
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