goji berry

Goji Berry

Goji berries, also known as wolfberries, are small, vibrant red berries prized for their slightly sweet and tangy flavor. These chewy and slightly tart dried berries are a nutritional powerhouse, often enjoyed as a healthy snack or incorporated into various culinary creations. Their bright color and unique taste make them a versatile addition to both sweet and savory dishes. They are known for their potential antioxidant benefits.

Common Uses

  • Add dried goji berries to your morning oatmeal or granola for a boost of flavor, texture, and nutrition. The berries plump up slightly when soaked in the warm liquid, releasing their sweet-tart notes.
  • Incorporate goji berries into trail mix recipes with nuts, seeds, and other dried fruits for a healthy and energizing snack on the go. Their vibrant color adds visual appeal.
  • Use goji berries in baking recipes like muffins, cookies, or breads. Chop them finely and add them to the batter for a subtle sweetness and chewy texture. They complement flavors like chocolate and nuts very well.
  • Rehydrate goji berries by soaking them in warm water or juice, and then add them to salads for a unique sweet and tart element. The rehydrated berries offer a juicy burst of flavor.
  • Brew goji berries into a tea by steeping them in hot water. Add other herbs like ginger or lemon for a customized flavor profile. Goji berry tea is often consumed for its potential health benefits.
  • Blend goji berries into smoothies for a nutritional boost and a subtle sweet-tart flavor. They pair well with other fruits, vegetables, and protein powders.

Nutrition (per serving)

Calories

349.0kcal (17.45%)

Protein

14.3g (28.6%)

Carbs

77.1g (28.04%)

Sugars

55.6g (100%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that combat free radicals and reduce oxidative stress.
  • May boost immune function due to its high vitamin C content.
  • Supports eye health with zeaxanthin, potentially protecting against age-related macular degeneration.
  • Can help regulate blood sugar levels, contributing to overall metabolic health.
  • May improve skin health through its antioxidant properties, promoting a youthful complexion.
  • Could enhance energy levels and improve mood, contributing to overall well-being.

Storage Tips

To maintain the freshness and nutritional value of goji berries, store them properly. Dried goji berries should be kept in an airtight container in a cool, dark, and dry place like a pantry. This prevents them from becoming sticky and extends their shelf life. Properly stored, they can last for up to a year. If you purchase fresh goji berries, refrigerate them immediately and consume them within a few days. Freezing is not typically recommended as it can alter their texture.

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