Rosehip

Rosehips are the fruit of the rose plant, often bright red or orange, and known for their tart, slightly tangy flavor. These small, round gems offer a slightly floral aroma and a firm texture when fresh, softening as they ripen. Rich in Vitamin C and antioxidants, dried rosehips are commonly used in herbal teas and supplements and are a great addition to homemade jams and jellies.

Common Uses

  • Making rosehip tea for a vitamin C boost: Steep dried rosehips in hot water for a naturally caffeine-free and immune-boosting herbal tea. Use one to two teaspoons of dried rosehips per cup of water, letting it steep for at least 10-15 minutes to extract the maximum flavor and nutrients.
  • Creating rosehip jam or jelly for a unique sweet-tart spread: Rosehips are perfect for making homemade jams and jellies, offering a tangy alternative to traditional fruit preserves. Combine the rosehip pulp with sugar and pectin, following a traditional jam-making recipe to achieve a delicious and colorful spread.
  • Infusing rosehip syrup for cocktails and desserts: Make a vibrant rosehip syrup by simmering rosehips with water and sugar, then straining the mixture for a smooth and flavorful syrup. Use this syrup to add a floral and fruity note to cocktails, drizzle over desserts, or even stir into sparkling water for a refreshing drink.
  • Adding dried rosehips to baked goods for a hint of tartness: Incorporate finely ground dried rosehips into muffin, scone, or bread recipes to introduce a subtle tartness and boost the nutritional value. The rosehip powder adds a unique flavor complexity that complements other baking spices and ingredients.
  • Preparing rosehip oil for skincare products: Rosehip seed oil, extracted from the seeds within the rosehip, is a popular ingredient in skincare products. It is known for its hydrating, anti-aging, and scar-reducing properties. This oil can be used directly on the skin or incorporated into lotions and serums.

Nutrition (per serving)

Calories

162.0kcal (8.1%)

Protein

0.5g (1%)

Carbs

38.2g (13.89%)

Sugars

2.3g (4.52%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C for immune system support and antioxidant protection.
  • Contains antioxidants that may help reduce inflammation and support skin health.
  • May contribute to joint health and alleviate discomfort due to its anti-inflammatory properties.
  • Supports collagen production, potentially improving skin elasticity and reducing wrinkles.
  • High in antioxidants that combat oxidative stress and may protect against chronic diseases.

Substitutes

Storage Tips

Store dried rosehips in an airtight container in a cool, dark, and dry place to maintain their potency and prevent moisture absorption. Properly stored dried rosehips can last for up to a year. Rosehip powder should also be stored similarly. Fresh rosehips can be refrigerated for a few days, but use them quickly for the best flavor and nutrient retention.

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