orange peel

Orange Peel

Orange peel, the vibrant outer skin of the orange fruit, is a versatile culinary ingredient prized for its intense citrus aroma and slightly bitter, zesty flavor. Often used in dried or candied form, orange peel adds a bright, fragrant note to baked goods, beverages, and savory dishes. Fresh orange zest, finely grated orange peel, is also a popular way to incorporate the essence of orange into recipes. The colorful rind not only enhances flavor but also lends an appealing visual touch to various culinary creations. Finding the perfect zest without the bitter white pith is key to a delicious outcome. Discover creative ways to use orange peel in your cooking and baking adventures.

Common Uses

  • Infusing Beverages with Citrus Flavor: Orange peel can be used to infuse teas, cocktails, and other beverages with a bright, citrusy flavor. Adding a strip or two of fresh or dried orange peel to hot tea or simmering it with wine creates a warming and aromatic drink. Consider adding orange peel to homemade limoncello for an authentic, fragrant profile.
  • Adding Zest to Baked Goods: Incorporate orange zest into cake batters, cookie doughs, muffin mixes, and bread recipes to impart a vibrant citrus note. A teaspoon or two of finely grated orange zest can elevate the flavor of your favorite baked treats, offering a refreshing counterpoint to sweetness. Consider orange zest in biscotti or scones.
  • Creating Candied Orange Peel for Snacking and Decorating: Candied orange peel is a delightful treat on its own or can be used to decorate cakes, cupcakes, and other desserts. Simmering orange peel in sugar syrup until translucent creates a sweet and chewy confection with a complex citrus flavor. Make your own candied orange peel easily at home.
  • Flavoring Savory Dishes: Orange peel can be added to savory dishes such as stews, sauces, and marinades to brighten the flavor profile. A small amount of orange zest or a few strips of orange peel can complement the richness of meats and vegetables, adding a subtle sweetness and acidity. Try it in a Moroccan tagine.
  • Making Homemade Orange Extract: Orange peel can be used to make homemade orange extract, a concentrated flavoring agent for baking and cooking. Infusing orange peel in alcohol for several weeks extracts its flavor and aroma, resulting in a potent and versatile ingredient for adding a burst of orange flavor to any recipe. Learn to make your own orange extract.
  • Producing Orange Oil for Various Culinary Uses: The aromatic oils from orange peel can be extracted to create orange oil, which is highly prized for its concentrated flavor and fragrance. Orange oil can be used in baking, candy making, and savory dishes, adding a potent burst of citrus flavor with just a few drops. Make your own orange oil for various recipes.

Nutrition (per serving)

Calories

97.0kcal (4.85%)

Protein

1.5g (3%)

Carbs

25.0g (9.09%)

Sugars

2.6g (5.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C, boosting immunity and providing antioxidant protection.
  • Contains beneficial plant compounds like flavonoids, supporting heart health.
  • Good source of dietary fiber, aiding digestion and promoting gut health.
  • May help lower cholesterol levels due to its pectin content.
  • Potential anti-inflammatory properties, contributing to overall wellness.
  • Supports skin health with its antioxidant and vitamin C content.

Storage Tips

Store orange peels in an airtight container to preserve their flavor and aroma. Dried orange peels should be kept in a cool, dark, and dry place, like a pantry, to prevent moisture absorption and mold growth, which could extend their shelf life for several months. Fresh orange peels can be stored in the refrigerator for up to a week in a sealed bag or container. For longer storage, consider freezing them. Spread the peels in a single layer on a baking sheet, freeze, then transfer to a freezer-safe bag or container. Frozen orange peels will last for several months and are best used in cooked applications.

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