
Orange Peel
Orange peel, the fragrant outer layer of the orange fruit, is a versatile culinary ingredient. Known for its bright, citrusy aroma and slightly bitter flavor, orange peel adds a refreshing zest to both sweet and savory dishes. Its vibrant orange color also makes it an attractive garnish. Dried or fresh, orange peel is a fantastic way to infuse dishes with concentrated orange essence and add a touch of sunshine to your cooking. You can find it candied, dried or fresh. The vibrant zest is where the flavor resides.
Common Uses
- To make candied orange peel, simmer orange peel strips in sugar syrup until translucent and crystallized. Candied orange peel is delicious as a standalone treat or as a decoration for cakes and desserts.
- Grate orange zest directly into cake batters, cookie doughs, and muffin mixes for a burst of citrus flavor. Orange zest complements chocolate, vanilla, and spice flavors beautifully.
- Infuse oils and vinegars with orange peel by steeping the peel in the liquid for several weeks. Orange-infused oils and vinegars are perfect for salad dressings, marinades, and finishing dishes.
- Dry orange peel for use in teas and spice blends. Dried orange peel adds a warm, citrusy note to herbal teas and potpourri.
- Use orange peel to flavor homemade liquors and liqueurs, such as orange liqueur or limoncello. The peel provides a concentrated citrus flavor that enhances the drink.
- Add orange peel to marmalade recipes for a classic citrus preserve. The peel provides bitterness and texture to complement the sweetness of the fruit.
Nutrition (per serving)
Nutrition (per serving)
Calories
97.0kcal (4.85%)
Protein
1.0g (2%)
Carbs
25.0g (9.09%)
Sugars
3.0g (6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
97.0kcal (4.85%)
Protein
1.0g (2%)
Carbs
25.0g (9.09%)
Sugars
3.0g (6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and acting as an antioxidant.
- Contains beneficial plant compounds like flavonoids, supporting overall wellness.
- May aid digestion due to its fiber content and compounds that stimulate digestive enzymes.
- Supports skin health with its antioxidants, potentially reducing signs of aging.
- Contributes to heart health by helping lower cholesterol levels.
- Offers anti-inflammatory properties, potentially reducing inflammation in the body.
Substitutes
Storage Tips
Store orange peels in an airtight container in a cool, dark, and dry place. Dried orange peels can last for several months when stored properly. For longer storage, consider freezing the peels. To freeze, spread the peels in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag or container. Fresh orange peels should be refrigerated in an airtight container and used within a week.
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