
Grated Orange Peel
Grated orange peel, often referred to as orange zest, is the colorful outer layer of an orange fruit's rind, prized for its intense citrus aroma and flavor. The vibrant zest is obtained by grating the outer skin, avoiding the bitter white pith underneath. Fresh orange zest adds a bright, tangy, and slightly sweet flavor to both sweet and savory dishes. Visually, it provides specks of vibrant orange color, enhancing the appearance of your culinary creations. It is available as fresh ingredient and as a dried ingredient to be used in baked goods.
Common Uses
- Enhancing baked goods: Grated orange peel is frequently added to cakes, muffins, cookies, and scones to impart a refreshing citrus flavor and aroma.
- Flavoring beverages: A small amount of orange zest can brighten up cocktails, teas, and even hot chocolate, providing a zesty and aromatic twist.
- Improving savory dishes: Orange zest's tangy flavor complements poultry, seafood, and salads, adding a layer of complexity and freshness.
- Adding to sauces and marinades: The citrus notes of orange zest can enhance both sweet and savory sauces and marinades, especially for Asian-inspired cuisine.
- Garnish for desserts: A sprinkle of fresh orange zest can add a vibrant color and fragrant finish to desserts like puddings, mousses, and fruit salads.
- Creating infused oils and vinegars: Orange zest can be used to infuse oils and vinegars, creating flavorful condiments for salad dressings and marinades.
Nutrition (per serving)
Nutrition (per serving)
Calories
1.0kcal (0.05%)
Protein
0.0g (0.04%)
Carbs
0.3g (0.09%)
Sugars
0.2g (0.4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
1.0kcal (0.05%)
Protein
0.0g (0.04%)
Carbs
0.3g (0.09%)
Sugars
0.2g (0.4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, supporting immune function and skin health.
- Contains antioxidants that help combat free radicals and reduce oxidative stress.
- Source of dietary fiber, aiding digestion and promoting gut health.
- May help lower cholesterol levels and improve heart health.
- Provides flavorful compounds that can enhance mood and reduce stress.
Substitutes
Storage Tips
Store grated orange peel in an airtight container to preserve its aroma and prevent it from drying out. For short-term storage (a few days), keep it in the refrigerator. For longer storage (up to several months), freeze it in a single layer on a baking sheet, then transfer it to a freezer bag or container. This prevents clumping and makes it easy to measure out as needed.
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