
Rose Hip
Rose hip powder is a finely ground powder made from the dried fruit of the rose plant. Known for its vibrant red-orange color and slightly tart, floral flavor, rose hip powder is a nutritional powerhouse. It's exceptionally rich in Vitamin C, antioxidants, and other beneficial compounds. This versatile powder is a great addition to smoothies, teas, and baked goods, offering a unique flavor and a boost of health benefits. Use it to naturally enhance your favorite recipes and embrace its potent antioxidant properties.
Common Uses
- Rose hip powder is used to make vitamin C-rich herbal tea: Steep a teaspoon of rose hip powder in hot water for a naturally tart and healthful tea.
- Rose hip powder can be blended into smoothies for an antioxidant boost: Add a spoonful of rose hip powder to your daily smoothie to increase its nutritional value and subtle floral taste.
- Rose hip powder is a delicious addition to baked goods like muffins and breads: Incorporate rose hip powder into your favorite baked goods recipes for a unique flavor profile and added health benefits.
- Rose hip powder can be used as a natural food coloring: Use rose hip powder to add a natural reddish-orange hue to frostings, desserts, or beverages.
- Rose hip powder is used in homemade jams and jellies: Add rose hip powder during the cooking process of homemade jams and jellies for a unique flavor and enhanced pectin content.
- Rose hip powder is used in skincare preparations: Create a DIY face mask by mixing rose hip powder with water or yogurt to brighten and exfoliate the skin, leveraging its natural vitamin C content.
Nutrition (per serving)
Nutrition (per serving)
Calories
263.0kcal (13.15%)
Protein
3.0g (6%)
Carbs
55.0g (20%)
Sugars
31.0g (62%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
263.0kcal (13.15%)
Protein
3.0g (6%)
Carbs
55.0g (20%)
Sugars
31.0g (62%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and fighting off infections.
- High in antioxidants, protecting against cellular damage from free radicals.
- May reduce inflammation and pain associated with arthritis.
- Supports healthy skin by promoting collagen production.
- Can improve heart health by lowering blood pressure and cholesterol levels.
- Aids in digestion due to its fiber content.
Substitutes
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Storage Tips
Rose hip powder should be stored in an airtight container in a cool, dark, and dry place to maintain its potency and prevent clumping. Avoid exposure to direct sunlight and moisture, as these can degrade the Vitamin C content and overall quality. Properly stored, rose hip powder can last for up to two years. Consider storing in the refrigerator for extended shelf life, especially in warmer climates.
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