
Acerola Cherry
Acerola cherry, also known as the Barbados cherry or West Indian cherry, is a small, bright red fruit renowned for its exceptionally high vitamin C content. It has a tart, slightly sweet flavor with a crisp, juicy texture. The appearance of an acerola cherry resembles a small apple or crabapple. Often used in supplements and juices, the acerola cherry offers a natural boost of antioxidants and essential vitamins. Explore the benefits of acerola cherries as a healthy and flavorful addition to your diet.
Common Uses
- Acerola cherry is often used in smoothies and juices for a tangy flavor and significant vitamin C boost. It enhances the nutritional value of your beverage while adding a vibrant color.
- Acerola cherries are frequently processed into dietary supplements, such as powders and capsules, to provide a concentrated source of vitamin C for immune support.
- Acerola cherry puree is a common ingredient in jams, jellies, and preserves, lending a unique tartness and rich red hue to these spreads.
- Acerola cherry extract can be found in skincare products, valued for its antioxidant properties, which help protect the skin from environmental damage and promote a youthful complexion.
- Used in the manufacturing of natural vitamin C tablets acerola cherry provides a bioavailable and easily absorbable source of this essential nutrient.
- Some bakers incorporate acerola cherry powder into baked goods to add a subtle tartness and boost the vitamin content of muffins, cakes, and other treats.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.0kcal (1.6%)
Protein
0.4g (0.8%)
Carbs
7.7g (2.8%)
Sugars
1.7g (3.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
32.0kcal (1.6%)
Protein
0.4g (0.8%)
Carbs
7.7g (2.8%)
Sugars
1.7g (3.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting the immune system and protecting against oxidative stress.
- High in antioxidants, fighting free radicals and reducing the risk of chronic diseases.
- Supports collagen production, promoting healthy skin, hair, and joints.
- May help regulate blood sugar levels due to its antioxidant properties.
- Contains Vitamin A, important for vision and immune function.
- Potentially anti-inflammatory, which may help reduce symptoms of certain conditions.
Substitutes
Storage Tips
Acerola cherries are highly perishable and should be used soon after harvest. Store fresh acerola cherries in the refrigerator in a plastic bag or container. They will generally last for a few days. For longer storage, acerola cherries can be frozen. Spread them out on a baking sheet and freeze individually before transferring to a freezer bag to prevent sticking. Frozen acerola cherries can be stored for several months. Dried acerola powder should be kept in a cool, dark, dry place in an airtight container to maintain its potency.
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