
Acerola Cherry
Acerola cherry, also known as the Barbados cherry or West Indian cherry, is a small, bright red fruit renowned for its exceptionally high vitamin C content. It has a tart, slightly sweet flavor with a crisp, juicy texture. The appearance of an acerola cherry resembles a small apple or crabapple. Often used in supplements and juices, the acerola cherry offers a natural boost of antioxidants and essential vitamins. Explore the benefits of acerola cherries as a healthy and flavorful addition to your diet.
Common Uses
- Acerola cherry is often used in smoothies and juices for a tangy flavor and significant vitamin C boost. It enhances the nutritional value of your beverage while adding a vibrant color.
- Acerola cherries are frequently processed into dietary supplements, such as powders and capsules, to provide a concentrated source of vitamin C for immune support.
- Acerola cherry puree is a common ingredient in jams, jellies, and preserves, lending a unique tartness and rich red hue to these spreads.
- Acerola cherry extract can be found in skincare products, valued for its antioxidant properties, which help protect the skin from environmental damage and promote a youthful complexion.
- Used in the manufacturing of natural vitamin C tablets acerola cherry provides a bioavailable and easily absorbable source of this essential nutrient.
- Some bakers incorporate acerola cherry powder into baked goods to add a subtle tartness and boost the vitamin content of muffins, cakes, and other treats.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.0kcal (1.6%)
Protein
0.4g (0.8%)
Carbs
7.7g (2.8%)
Sugars
1.7g (3.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
32.0kcal (1.6%)
Protein
0.4g (0.8%)
Carbs
7.7g (2.8%)
Sugars
1.7g (3.4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting the immune system and protecting against oxidative stress.
- High in antioxidants, fighting free radicals and reducing the risk of chronic diseases.
- Supports collagen production, promoting healthy skin, hair, and joints.
- May help regulate blood sugar levels due to its antioxidant properties.
- Contains Vitamin A, important for vision and immune function.
- Potentially anti-inflammatory, which may help reduce symptoms of certain conditions.
Substitutes
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Storage Tips
Acerola cherries are highly perishable and should be used soon after harvest. Store fresh acerola cherries in the refrigerator in a plastic bag or container. They will generally last for a few days. For longer storage, acerola cherries can be frozen. Spread them out on a baking sheet and freeze individually before transferring to a freezer bag to prevent sticking. Frozen acerola cherries can be stored for several months. Dried acerola powder should be kept in a cool, dark, dry place in an airtight container to maintain its potency.
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