Cranberry

• Used to make cranberry sauce: Fresh or frozen cranberries are cooked down with sugar and water to create a classic cranberry sauce, often served as a side dish with turkey or other poultry during holidays like Thanksgiving. - Added to baked goods for tartness and moisture: Cranberries can be incorporated into muffins, scones, breads, and cakes to add a burst of tart flavor and moist texture. Chopped cranberries are often used, and they pair well with nuts and other fruits. - Used in juice and beverages: Cranberry juice is a popular beverage, and cranberries are also used to make cranberry cocktails and other mixed drinks. The tartness of the cranberry balances well with sweeter ingredients. - Made into cranberry jelly and jams: Cranberries can be used to create homemade cranberry jelly or jam, which can be spread on toast, crackers, or used as a condiment. These preserves capture the unique flavor of the cranberry and are great for gifting. - Dried cranberries as a snack or salad topping: Dried cranberries offer a chewy texture and concentrated tart-sweet flavor. They are great as a standalone snack, or added to trail mix, salads, and oatmeal. - Incorporated into savory dishes such as stews or stuffing: Cranberries can add a unique sweet-tart element to savory dishes like stews, stuffings for poultry, and even meat glazes.

• Rich in antioxidants to help protect against cell damage
• May support urinary tract health by preventing bacteria from adhering to the bladder wall
• Good source of vitamin C, boosting the immune system
• Contains dietary fiber, aiding digestion and promoting gut health
• May help improve heart health by lowering blood pressure and cholesterol levels
• Potential anti-inflammatory properties that could benefit overall wellness

Fresh cranberries should be stored in the refrigerator in their original packaging or a sealed bag. They can last for several weeks if properly refrigerated. For longer storage, cranberries can be frozen for up to a year. Spread them out on a baking sheet to freeze individually before transferring them to a freezer bag to prevent clumping. Dried cranberries should be stored in an airtight container in a cool, dark, and dry place, such as a pantry, to maintain their quality and prevent them from becoming stale.