Red Raspberry

• Enjoy fresh red raspberries straight from the punnet as a healthy and refreshing snack; they're perfect on their own or mixed into yogurt or granola for a nutritious breakfast or dessert.
• Use fresh or frozen red raspberries to make homemade red raspberry jam or jelly; their natural pectin content helps to create a smooth and flavorful spread perfect for toast, scones, or pastries.
• Incorporate red raspberries into baked goods like muffins, scones, cakes, and pies for a burst of juicy sweetness and vibrant color; they pair especially well with chocolate and almonds.
• Blend red raspberries into smoothies, juices, and cocktails for a refreshing and vibrant flavor; they can also be muddled into drinks like mojitos and raspberry lemonade for a fruity twist.
• Create a tangy red raspberry sauce or coulis to drizzle over desserts like cheesecake, ice cream, or panna cotta; the sauce can also be used as a glaze for grilled meats or poultry.
• Freeze fresh red raspberries to preserve their flavor and use them in recipes throughout the year; frozen raspberries are ideal for smoothies, baking, and making sauces or jams.

• Rich in antioxidants to combat free radicals and reduce oxidative stress.
• High in fiber, promoting healthy digestion and gut health.
• Good source of vitamin C, boosting immunity and skin health.
• Contains ellagic acid, potentially offering anti-cancer properties.
• May help regulate blood sugar levels due to its fiber and antioxidant content.
• Supports heart health through potassium and anti-inflammatory compounds.

Fresh red raspberries are delicate and should be handled with care. Store them unwashed in a shallow container lined with paper towels in the refrigerator for up to 2-3 days. Avoid stacking them to prevent bruising. For longer storage, freeze raspberries by spreading them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag. Frozen raspberries can last for 8-12 months.