Strawberry

• Use fresh strawberries to make homemade strawberry jam or preserves. Their natural sweetness and pectin content make them perfect for creating delicious spreads for toast and pastries.
• Blend frozen strawberries into refreshing smoothies and shakes. Their vibrant color and flavor add a boost to any beverage.
• Dice fresh strawberries and add them to salads for a touch of sweetness and visual appeal. They pair well with greens, cheeses, and nuts.
• Slice strawberries and use them as a topping for pancakes, waffles, or French toast. A classic combination that's sure to please.
• Bake fresh strawberries into pies, tarts, and crumbles for a delightful dessert. Their flavor intensifies when cooked, creating a warm and comforting treat.
• Create a refreshing strawberry salsa by dicing fresh strawberries and combining them with red onion, cilantro, jalapeno and lime juice. Great for serving with grilled fish, chicken, or tortilla chips.

• Boosts immunity with high vitamin C content
• Supports heart health due to antioxidants and fiber
• May help regulate blood sugar levels with its low glycemic index
• Promotes healthy skin with vitamin C and antioxidants
• Aids in digestion with its fiber content
• Supports eye health with antioxidant compounds

To maximize the shelf life of strawberries, store them unwashed in the refrigerator. Remove any bruised or moldy berries before storing to prevent spoilage. Place them in a container lined with paper towels to absorb excess moisture. Avoid washing until just before use, as moisture promotes mold growth. Strawberries can also be frozen for longer storage; wash, hull, and dry them thoroughly before freezing in a single layer on a baking sheet, then transfer to a freezer-safe bag or container.