Grapefruit

• Enjoy fresh grapefruit segments: The simplest way to savor the refreshing taste of grapefruit is to cut it in half and scoop out the segments with a spoon. Some prefer to sprinkle a little sugar or honey to balance the tartness. This is ideal for a quick breakfast or snack.
• Add grapefruit to salads: Grapefruit segments add a burst of citrusy sweetness and tang to green salads, fruit salads, or grain bowls. Pair it with avocado, spinach, shrimp or grilled chicken for a balanced and flavorful meal. A grapefruit vinaigrette enhances the overall flavor profile.
• Use grapefruit in cocktails and beverages: Grapefruit juice is a key ingredient in many popular cocktails, such as the Paloma and the Greyhound. It can also be used to make refreshing grapefruit spritzers, homemade lemonade, or added to smoothies for a tangy kick. Ruby red grapefruit juice is especially vibrant.
• Make grapefruit marmalade or jam: Grapefruit can be used to make a delicious and slightly bitter marmalade or jam. The peel adds a unique texture and flavor to the spread, making it perfect for toast, scones, or as a glaze for meats. Consider making a grapefruit and ginger marmalade for extra depth.
• Grill or broil grapefruit halves: Grilling or broiling grapefruit halves caramelizes the sugars and intensifies the flavor. Sprinkle with a little brown sugar or honey before grilling for an extra touch of sweetness. Serve as a warm breakfast dish or dessert.
• Use grapefruit in desserts: Grapefruit can be incorporated into a variety of desserts, such as grapefruit bars, grapefruit curd tartlets, or candied grapefruit peel. The citrusy flavor adds a refreshing twist to classic sweets.

• Rich in Vitamin C, boosting the immune system and protecting against illness.
• High in antioxidants, like lycopene, which help fight free radicals and reduce the risk of chronic diseases.
• May aid in weight management due to its low calorie and high fiber content, promoting satiety.
• Supports heart health by helping to lower cholesterol levels and blood pressure.
• Contains naringenin, a flavonoid that may have anti-inflammatory properties.
• Hydrating due to its high water content, contributing to overall well-being.

Grapefruit can be stored at room temperature for about a week, but for longer storage, refrigerate them to maintain freshness and juiciness for up to two to three weeks. Keep grapefruits in the crisper drawer to prevent them from drying out. Avoid storing cut grapefruit at room temperature for more than two hours. Cut grapefruit should be stored in an airtight container in the refrigerator and consumed within a few days for best quality.