Orange

• Add freshly squeezed orange juice to smoothies or cocktails for a refreshing, tangy twist.
• Use orange zest to infuse baked goods like cakes, muffins, and cookies with a fragrant citrus aroma.
• Incorporate orange segments into salads for a burst of sweetness and a juicy texture.
• Create a flavorful orange glaze for meats like chicken or pork, balancing savory and sweet flavors.
• Make homemade orange marmalade or jam to spread on toast or use as a filling for pastries.
• Use oranges to prepare marinades or dressings, combining their juice with herbs and spices for a zesty kick.

• Rich in vitamin C, oranges support immune health and skin vitality.
• Contain dietary fiber, which aids digestion and promotes gut health.
• Provide natural sugars for a quick energy boost without added sweeteners.
• Packed with antioxidants like flavonoids, which may support overall wellness.
• Low in calories, making them a great snack for weight-conscious diets.
• Versatile in cooking, adding a sweet and tangy flavor to both savory and sweet dishes.

Store oranges in a cool, dry place at room temperature if you plan to consume them within a few days. For longer storage, keep them in the refrigerator's crisper drawer, where they can stay fresh for up to two weeks. Avoid storing them in plastic bags, as this can trap moisture and lead to mold. If you have cut oranges, store them in an airtight container in the fridge and consume within 2-3 days.