clementine

Clementine

Clementines are small, easy-to-peel citrus fruits known for their sweet, slightly tangy flavor and juicy flesh. A type of mandarin orange, clementines are typically seedless, making them a popular and convenient snack. Their bright orange skin is smooth and thin, easily segmenting to reveal the vibrant, flavorful segments inside. When looking for a healthy and refreshing option, consider adding these to your diet. People often seek them out as a healthy alternative to processed snacks, making them a go-to choice for a quick and vitamin-packed bite. Discover how to use clementines in your next recipe!

Common Uses

  • Enjoy fresh clementines as a quick and easy snack: Peel and eat clementines straight from the hand for a burst of vitamin C and natural sweetness - a perfect healthy snack option.
  • Use clementine segments in salads: Add segments of clementines to green salads or fruit salads for a sweet and juicy element, pairing well with leafy greens, nuts, and cheeses for a vibrant citrus salad.
  • Make clementine juice: Squeeze clementines to create fresh juice for a refreshing beverage or use it as a base for cocktails and mocktails, adding a citrusy kick.
  • Use clementine zest and juice in baking: Incorporate clementine zest and juice into cakes, muffins, and cookies for a bright citrus flavor, complementing spices like cinnamon and nutmeg for delicious baked goods.
  • Create clementine marmalade or jam: Turn clementines into homemade marmalade or jam, preserving their sweet and tangy flavor for spreading on toast or using as a glaze for meats.
  • Glaze roasted meats and vegetables with clementine juice: Create a vibrant citrus glaze for roasted chicken, pork, or vegetables. Combine clementine juice with honey, soy sauce, or herbs and brush it onto the food during the last minutes of cooking for a glossy and flavorful finish.

Nutrition (per serving)

Calories

35.0kcal (1.75%)

Protein

0.7g (1.4%)

Carbs

8.9g (3.24%)

Sugars

7.0g (14%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin C for immune support and antioxidant protection.
  • Rich in antioxidants that help combat free radicals and reduce inflammation.
  • Good source of fiber, promoting healthy digestion and gut health.
  • Contains potassium, supporting healthy blood pressure levels.
  • Provides Vitamin A for vision and skin health.
  • Low in calories and a naturally sweet snack option.

Storage Tips

Clementines are best stored at room temperature away from direct sunlight and heat if you plan to consume them within a few days. For longer storage, refrigerate them in a breathable mesh bag to prevent moisture buildup, which can lead to mold. Refrigeration can extend their shelf life by a week or two. Avoid storing them in airtight containers.

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