
Tangelo
Tangelo, a delightful citrus hybrid, offers a unique flavor profile that's both sweet and tart, leaning towards the sweeter side compared to a grapefruit. Its easily peelable skin is vibrant orange, sometimes with a slightly pebbled texture. The juicy flesh inside is segmented and bursting with flavor, making it a popular choice for snacks, juices, and desserts. Search for 'easy to peel citrus fruit', 'sweet and tart orange alternative', or 'tangelo nutritional benefits' to learn more about this versatile fruit.
Common Uses
- Tangelo segments can be added to fresh salads for a burst of citrusy sweetness, complementing leafy greens, nuts, and cheeses. Consider a tangelo and avocado salad with a light vinaigrette for a refreshing lunch option.
- Tangelos make a fantastic base for homemade juice, either consumed on its own or mixed with other fruits and vegetables. Explore tangelo juice recipes for a healthy and flavorful beverage.
- The vibrant zest and juice of tangelos can be incorporated into baked goods like muffins, cakes, and cookies, adding a tangy citrus note. Look for 'tangelo muffins recipe' for inspiration.
- Tangelo marmalade is a delicious homemade preserve, offering a unique sweet-tart flavor that is perfect for spreading on toast or using as a glaze for meats. Find 'homemade tangelo marmalade recipe' online.
- Tangelos can be used to create flavorful sauces and marinades for chicken, fish, or pork, providing a zesty counterpoint to savory dishes. Search for 'tangelo marinade for chicken' for easy recipes.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.7g (1.4%)
Carbs
11.7g (4.25%)
Sugars
9.3g (18.6%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.7g (1.4%)
Carbs
11.7g (4.25%)
Sugars
9.3g (18.6%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of Vitamin C for immune support and radiant skin.
- Rich in antioxidants that combat free radicals and promote cellular health.
- Good source of dietary fiber, aiding digestion and promoting gut health.
- Contains folate, essential for cell growth and development.
- May contribute to heart health due to its potassium content.
- Low in calories, making it a healthy snack option for weight management.
Substitutes
Storage Tips
Tangelos are best stored at room temperature if you plan to eat them within a few days. For longer storage, keep them in the refrigerator's crisper drawer. This will help them stay fresh for up to two weeks. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil faster. Ensure they are dry before refrigerating.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia