tangelo

Tangelo

The tangelo is a delightful citrus fruit, a hybrid of a tangerine and either a pomelo or grapefruit. Its skin is typically a vibrant orange-red, easily peeled, and often slightly loose around the fruit. The flesh inside is juicy, sweet with a subtly tart flavor, and low in acidity compared to other citrus fruits. Tangelos are known for their easy-to-segment structure and few to no seeds, making them a popular and convenient snack.

Common Uses

  • Tangelos are fantastic eaten fresh as a healthy snack, providing a burst of citrusy sweetness.- The juice of a tangelo makes a refreshing and flavorful addition to smoothies, cocktails, or simply enjoyed on its own.- Tangelo zest adds a bright, aromatic citrus flavor to baked goods like muffins, cakes, and cookies.- Tangelo segments can be used to enhance salads, offering a sweet and tangy counterpoint to savory ingredients.- Tangelo juice or segments can be incorporated into marinades and sauces for poultry or seafood, adding a subtle citrus note.- Tangelos can be used to make delicious homemade marmalade or jam, preserving their vibrant flavor for later enjoyment.

Nutrition (per serving)

Calories

47.0kcal (2.35%)

Protein

0.7g (1.4%)

Carbs

11.7g (4.25%)

Sugars

9.0g (18%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C for immune support and antioxidant protection.
  • Good source of dietary fiber promoting healthy digestion and gut health.
  • Contains potassium, which helps regulate blood pressure and supports heart health.
  • Provides folate, important for cell growth and development.
  • Low in calories, making it a healthy snack option for weight management.

Storage Tips

Tangelos are best stored at room temperature if you plan to use them within a few days. To extend their shelf life, refrigerate them in the crisper drawer. Avoid storing them in plastic bags, as this can trap moisture and lead to spoilage. Properly stored, tangelos can last up to two weeks in the refrigerator. Check for any signs of softness or mold before using.

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