tangerine

Tangerine

Tangerines are small, vibrant citrus fruits known for their easy-to-peel skin and sweet, slightly tart flavor. Their juicy segments offer a refreshing burst of flavor, making them a popular choice for snacks and desserts. The tangerine's bright orange color and thin, loose skin distinguish it from other citrus varieties like oranges. Explore recipes featuring these delectable citrus treasures, perfect for adding a zesty touch to your cooking. From vibrant salads to delicious marmalades, tangerines offer a versatile flavor profile for both sweet and savory dishes, making them a sought-after ingredient for healthy recipes.

Common Uses

  • Add fresh tangerine segments to salads for a burst of sweetness and citrus flavor, complementing greens, nuts, and cheeses. Perfect for creating a vibrant and healthy winter salad recipe.- Use tangerine juice and zest in marinades for chicken, fish, or pork, providing a tangy and aromatic flavor profile. This is excellent for creating bright and flavorful Asian-inspired recipes.- Incorporate tangerines into baked goods such as muffins, cakes, or bread for a moist texture and citrusy aroma. Learn how to make tangerine loaf cake that will be sure to please!- Create homemade tangerine marmalade or jam, preserving the fruit's flavor for year-round enjoyment, and spreading it on toast or scones for a delightful breakfast treat.- Blend tangerine segments into smoothies or juices for a refreshing and vitamin-rich beverage. A great option for starting your day with a healthy and flavorful citrus fruit drink.- Garnish cocktails and mocktails with tangerine wedges or twists for an elegant and flavorful touch. Discover simple tangerine cocktail recipes that are perfect for entertaining.

Nutrition (per serving)

Calories

35.0kcal (1.75%)

Protein

0.7g (1.4%)

Carbs

8.9g (3.24%)

Sugars

7.0g (14%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin C, boosting immunity and acting as a powerful antioxidant.
  • Rich in antioxidants, like flavonoids and carotenoids, which may help protect against chronic diseases.
  • Good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
  • Contains potassium, an essential mineral that supports healthy blood pressure.
  • Provides Vitamin A, important for maintaining healthy vision and supporting immune function.

Storage Tips

Tangerines are best stored at room temperature for a few days if you plan to eat them quickly. For longer storage, refrigerate them in a plastic bag; this can extend their shelf life to about two weeks. Avoid storing them in direct sunlight or near heat sources. Check regularly for any signs of spoilage, such as soft spots or mold.

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