
Pomelo
Pomelo, also known as pummelo or shaddock, is a large citrus fruit closely related to grapefruit. This impressive fruit features a thick, pale green to yellow rind that encases a juicy, segmented interior. The flesh ranges in color from pale yellow to pink and offers a sweet, tangy, and slightly floral flavor, often less acidic than grapefruit. The texture is firm and fleshy, with each segment easily separating. Explore delicious pomelo recipes and discover the unique citrusy zest it adds to various culinary creations.
Common Uses
- Enjoy fresh pomelo segments as a refreshing and healthy snack. The sweet and slightly tangy flavor is perfect on its own or as part of a fruit salad.
- Use pomelo segments in vibrant salads to add a burst of citrus flavor and juicy texture. It pairs well with leafy greens, nuts, and other fruits.
- Incorporate pomelo juice and zest into marinades for meats and seafood. The acidity helps tenderize the protein while infusing it with a bright citrus aroma.
- Make a delicious pomelo marmalade or jam for a unique and flavorful spread. The thick rind adds pectin, contributing to a good set.
- Use pomelo segments in desserts, such as tarts, pies, and cakes, for a refreshing citrus twist. The sweet and tangy flavor complements sweet pastries beautifully.
- Create refreshing pomelo juice or add it to cocktails and other beverages. The sweet and slightly floral flavor makes it a delicious and healthy addition.
Nutrition (per serving)
Nutrition (per serving)
Calories
231.0kcal (11.55%)
Protein
4.6g (9.24%)
Carbs
58.7g (21.33%)
Sugars
49.3g (98.56%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
231.0kcal (11.55%)
Protein
4.6g (9.24%)
Carbs
58.7g (21.33%)
Sugars
49.3g (98.56%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of Vitamin C, boosting immunity and protecting against cell damage.
- Rich in antioxidants, combating free radicals and reducing the risk of chronic diseases.
- Good source of fiber, promoting healthy digestion and aiding in weight management.
- Contains potassium, helping regulate blood pressure and supporting heart health.
- May improve cholesterol levels due to its pectin content.
- Low in calories, making it a healthy and guilt-free snack.
Storage Tips
Pomelos are best stored at room temperature away from direct sunlight. They can last for about a week or two this way. For longer storage, refrigerate pomelos in a plastic bag; they can stay fresh for several weeks. Once cut, wrap the remaining portion tightly in plastic wrap and refrigerate; use within a few days to maintain optimal flavor and prevent drying.
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