Pomelo

Pomelo, also known as pummelo or shaddock, is the largest citrus fruit, boasting a thick rind that ranges from pale green to yellow when ripe. The flesh inside can vary from pale yellow to pink and has a sweet, slightly tangy, and subtly floral flavor, unlike the tartness of grapefruit. Its texture is less juicy than other citrus fruits, with firm segments that are easy to separate, making it a refreshing and healthy addition to salads, desserts, and even savory dishes. Discover the delightful taste of fresh pomelo and explore its versatility in your culinary creations.

Fruit Citrus Fruit

Common Uses

Enjoy fresh pomelo segments as a healthy and hydrating snack. The sweet and slightly tangy flavor makes it a delicious alternative to oranges or grapefruit, especially when you're looking for a low-calorie fruit option.
Add pomelo segments to salads for a burst of refreshing citrus flavor. Combine it with leafy greens, avocado, nuts, and a light vinaigrette to create a vibrant and nutritious salad.
Incorporate pomelo into desserts like fruit salads, parfaits, or even as a topping for yogurt or ice cream. Its unique flavor profile pairs well with tropical fruits and adds a touch of elegance to any sweet treat.
Use pomelo juice or zest to create flavorful marinades for fish or chicken. The citrusy notes will tenderize the meat and add a zesty twist to your favorite grilled or baked dishes.
Make a refreshing pomelo spritzer or cocktail by combining the juice with sparkling water, a touch of honey or agave, and your favorite liquor (such as vodka or gin) for a light and flavorful beverage.
Candied pomelo peel is a delightful treat. The pith can be quite thick, so it requires a bit of preparation, but it can be candied and used as a garnish or enjoyed as a sweet and tangy snack.

Nutrition (per serving)

Calories

231.0kcal (11.55%)

Protein

4.6g (9.24%)

Carbs

58.7g (21.34%)

Sugars

46.2g (92.4%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in Vitamin C, boosting the immune system and fighting off free radicals.
High in antioxidants, potentially reducing the risk of chronic diseases.
Contains potassium, which helps regulate blood pressure and supports heart health.
Good source of dietary fiber, promoting healthy digestion and preventing constipation.
Low in calories and fat, making it a healthy option for weight management.
May aid in wound healing due to its high vitamin C content and antioxidant properties.

Substitutes

Tangerine

Grapefruit

Sweet Lemon Generic Name: Lemon

Storage Tips

Pomelos can be stored at room temperature for about a week. For longer storage, refrigerate them in a cool, dry place; this will extend their shelf life to several weeks. Avoid storing pomelos in direct sunlight or near heat sources. Once cut, wrap the remaining portion tightly in plastic wrap or store it in an airtight container in the refrigerator.