lemon

Lemon

Lemons are bright yellow, oval-shaped citrus fruits known for their tart and acidic flavor. Their juicy flesh and fragrant zest make them a versatile ingredient in both sweet and savory dishes. Looking to add a zing to your recipes? Learn about the uses of fresh lemons, from lemon juice to lemon zest, and discover why they are a staple in cuisines around the world. Find out how to buy the best lemons and store them for maximum freshness.

Common Uses

  • Use fresh lemon juice to brighten up vinaigrettes and marinades, adding a tangy flavor and helping to tenderize meats. A squeeze of fresh lemon juice can also prevent browning in cut fruits and vegetables.
  • Create refreshing beverages like lemonade and lemon iced tea using lemon juice. Infuse water with lemon slices for a subtle citrus flavor.
  • Incorporate lemon zest into baked goods such as lemon cakes, lemon bars, and muffins for a burst of citrus aroma and flavor. Learn how to properly zest a lemon to avoid the bitter pith.
  • Make lemon curd, a rich and tangy spread perfect for scones, tarts, and as a filling for cakes. Discover easy lemon curd recipes and tips for achieving the perfect consistency.
  • Add sliced or quartered lemons to roasted chicken or fish for a flavorful and aromatic cooking experience. The lemon infuses the meat with its citrusy notes and helps to keep it moist.
  • Preserve lemons by pickling them in salt and their own juice, resulting in preserved lemons, a popular ingredient in Moroccan and Middle Eastern cuisine. Find out how to make preserved lemons and use them in tagines and salads.

Nutrition (per serving)

Calories

29.1kcal (1.46%)

Protein

1.1g (2.2%)

Carbs

9.3g (3.38%)

Sugars

2.5g (5%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin C for immune support and antioxidant protection.
  • May aid digestion due to its acidity and natural digestive properties.
  • Supports skin health by promoting collagen production and reducing oxidative stress.
  • Can help with weight management as part of a balanced diet.
  • Contributes to heart health by potentially lowering blood pressure and cholesterol levels.

Storage Tips

Lemons are best stored in the refrigerator to extend their shelf life. Place them in a plastic bag or airtight container in the crisper drawer. This will help prevent them from drying out. At room temperature, lemons can last for about a week, but refrigeration can extend their freshness for up to a month. Cut lemons should always be refrigerated and used within a few days.

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