
Lemon
Lemons are bright yellow, oval-shaped citrus fruits known for their tart and acidic flavor. Their juicy flesh and fragrant zest make them a versatile ingredient in both sweet and savory dishes. Looking to add a zing to your recipes? Learn about the uses of fresh lemons, from lemon juice to lemon zest, and discover why they are a staple in cuisines around the world. Find out how to buy the best lemons and store them for maximum freshness.
Common Uses
- Use fresh lemon juice to brighten up vinaigrettes and marinades, adding a tangy flavor and helping to tenderize meats. A squeeze of fresh lemon juice can also prevent browning in cut fruits and vegetables.
- Create refreshing beverages like lemonade and lemon iced tea using lemon juice. Infuse water with lemon slices for a subtle citrus flavor.
- Incorporate lemon zest into baked goods such as lemon cakes, lemon bars, and muffins for a burst of citrus aroma and flavor. Learn how to properly zest a lemon to avoid the bitter pith.
- Make lemon curd, a rich and tangy spread perfect for scones, tarts, and as a filling for cakes. Discover easy lemon curd recipes and tips for achieving the perfect consistency.
- Add sliced or quartered lemons to roasted chicken or fish for a flavorful and aromatic cooking experience. The lemon infuses the meat with its citrusy notes and helps to keep it moist.
- Preserve lemons by pickling them in salt and their own juice, resulting in preserved lemons, a popular ingredient in Moroccan and Middle Eastern cuisine. Find out how to make preserved lemons and use them in tagines and salads.
Nutrition (per serving)
Nutrition (per serving)
Calories
29.1kcal (1.46%)
Protein
1.1g (2.2%)
Carbs
9.3g (3.38%)
Sugars
2.5g (5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
29.1kcal (1.46%)
Protein
1.1g (2.2%)
Carbs
9.3g (3.38%)
Sugars
2.5g (5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of Vitamin C for immune support and antioxidant protection.
- May aid digestion due to its acidity and natural digestive properties.
- Supports skin health by promoting collagen production and reducing oxidative stress.
- Can help with weight management as part of a balanced diet.
- Contributes to heart health by potentially lowering blood pressure and cholesterol levels.
Storage Tips
Lemons are best stored in the refrigerator to extend their shelf life. Place them in a plastic bag or airtight container in the crisper drawer. This will help prevent them from drying out. At room temperature, lemons can last for about a week, but refrigeration can extend their freshness for up to a month. Cut lemons should always be refrigerated and used within a few days.
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