Grapefruit Juice

• Use grapefruit juice as a base for refreshing summer cocktails and mocktails, blending it with other fruit juices, sparkling water, and herbs like mint or rosemary for a complex and flavorful drink. Consider a grapefruit paloma for a classic, tangy treat.
• Incorporate grapefruit juice into vinaigrettes and salad dressings to add a bright, citrusy zing that complements leafy greens, avocado, and grilled proteins. The acidity of the juice helps tenderize ingredients and balances rich flavors.
• Use grapefruit juice to marinate seafood or poultry, as the citric acid helps tenderize the meat and infuses it with a bright, zesty flavor. Marinate for a short period to avoid over-tenderizing.
• Add grapefruit juice to smoothies for a tangy boost of vitamin C and antioxidants. Combine it with other fruits like berries, bananas, and spinach for a nutritious and flavorful breakfast or post-workout drink.
• Make a grapefruit curd or custard for use in tarts, pies, or as a topping for scones and muffins. The juice adds a distinctive flavor that complements sweet baked goods.
• Use grapefruit juice to create a simple glaze for baked ham or roasted vegetables, providing a sweet and tangy coating that caramelizes beautifully in the oven.

• Supports immune function with a high concentration of vitamin C.
• Promotes heart health by helping to lower cholesterol and blood pressure.
• Aids in weight management due to its low-calorie and high-fiber content.
• May improve skin health by reducing the appearance of wrinkles and blemishes because of antioxidants.
• Provides hydration and electrolytes, contributing to overall well-being.
• Could reduce the risk of kidney stones by increasing urine pH, making it more alkaline.

Grapefruit juice should be refrigerated promptly after opening. Store commercially bottled or freshly squeezed grapefruit juice in an airtight container in the refrigerator for up to 7-10 days. For longer storage, freeze grapefruit juice in ice cube trays or freezer-safe containers. Frozen grapefruit juice can last for several months, though the flavor may diminish slightly over time. Always check for any signs of spoilage before consuming.