
Orange Juice
Orange juice is a vibrant and refreshing liquid extracted from oranges, known for its bright citrus flavor that balances sweetness and acidity. Its smooth texture and sunny orange color make it a popular beverage enjoyed worldwide. It's a versatile ingredient offering vitamin C and can be used in both sweet and savory dishes. Freshly squeezed orange juice offers the best flavor and nutritional value. Many enjoy adding a splash of orange juice to their morning routine.
Common Uses
- Orange juice is commonly enjoyed as a refreshing and hydrating breakfast beverage, providing a quick source of vitamin C and energy to start the day.
- Many bakers use orange juice as a flavoring agent in cakes, muffins, and other baked goods, adding a subtle citrus aroma and moistness to the finished product. Its acidity also helps activate baking soda or baking powder in certain recipes.
- Chefs often utilize orange juice as a key ingredient in marinades for meats, poultry, and seafood, tenderizing the proteins and infusing them with a tangy, fruity flavor that complements various herbs and spices.
- Bartenders frequently incorporate orange juice into a variety of cocktails and mixed drinks, such as screwdrivers, mimosas, and tequila sunrises, providing a sweet and citrusy base that blends well with different liquors and mixers.
- Orange juice can also be reduced into a glaze or sauce for vegetables or proteins offering a sweet citrus punch.
- Some recipes call for orange juice as a substitute for water or broth in soups and stews, adding a bright citrus flavor and a boost of vitamin C to the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.0kcal (5.6%)
Protein
1.7g (3.48%)
Carbs
25.8g (9.37%)
Sugars
21.9g (43.88%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
112.0kcal (5.6%)
Protein
1.7g (3.48%)
Carbs
25.8g (9.37%)
Sugars
21.9g (43.88%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immune function and protecting against colds
- Source of antioxidants, combating free radicals and promoting cellular health
- May help improve heart health by lowering blood pressure and cholesterol levels
- Contains potassium, an important electrolyte for maintaining fluid balance
- Can aid in iron absorption when consumed with iron-rich foods
- Provides a natural energy boost due to its sugar content
Substitutes
Storage Tips
Unopened orange juice can be stored in a cool, dark pantry or cupboard until the expiration date on the carton or bottle. Once opened, orange juice should be refrigerated immediately and consumed within 7-10 days for optimal freshness and flavor. Freezing orange juice is also an option for longer storage; pour it into ice cube trays or freezer-safe containers, leaving some headspace for expansion. Frozen orange juice can last for several months, but the quality may slightly degrade over time.
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