
Mandarin Orange Juice
Mandarin orange juice is a vibrant and refreshing liquid extracted from mandarin oranges. Known for its sweet and slightly tangy flavor profile, this juice boasts a smooth, pulpy texture and a bright orange hue. Compared to standard orange juice, mandarin orange juice offers a more delicate and less acidic taste, making it a popular choice for those seeking a gentler citrus experience. It's a versatile ingredient often used in beverages, sauces, and desserts, offering a burst of natural sweetness and a distinctive citrus aroma. Using fresh squeezed mandarin orange juice in recipes adds more authentic taste. Consider using organic mandarin orange juice for maximum benefits.
Common Uses
- As a base for refreshing cocktails and mocktails, mandarin orange juice adds a sweet and citrusy foundation that complements a variety of spirits and mixers, providing a vibrant and flavorful drink experience.
- Used in marinades for poultry and seafood, the acidity of mandarin orange juice tenderizes the protein while imparting a sweet and citrusy flavor that enhances the overall taste.
- Incorporated into salad dressings and vinaigrettes, mandarin orange juice offers a tangy sweetness that balances the oil and vinegar, creating a light and flavorful dressing that complements a variety of salads.
- Added to desserts such as cakes, muffins, and sorbets, mandarin orange juice contributes a bright citrus flavor and moisture, enhancing the overall taste and texture of baked goods and frozen treats.
- Used as a glaze for roasted meats and vegetables, mandarin orange juice creates a sweet and sticky coating that caramelizes beautifully, adding depth of flavor and visual appeal to the dish.
- Mandarin orange juice can be simmered into sauces and reductions for savoury dishes, providing a sweet and citrusy element that balances richness and complements flavours of herbs, spices and other ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.7g (1.4%)
Carbs
11.7g (4.25%)
Sugars
10.2g (20.4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.7g (1.4%)
Carbs
11.7g (4.25%)
Sugars
10.2g (20.4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C to support immune function and fight off infections.
- Excellent source of antioxidants, helping to protect cells from damage caused by free radicals.
- May improve skin health due to its vitamin C content, promoting collagen production.
- Contains potassium, which can help regulate blood pressure and support heart health.
- Provides hydration and electrolytes, essential for overall well-being.
- Offers dietary fiber (especially with pulp), aiding digestion and promoting gut health.
Storage Tips
Mandarin orange juice is best stored in the refrigerator as soon as possible after opening or juicing. Keep it in an airtight container to minimize oxidation and maintain its flavor. Freshly squeezed juice will last for about 2-3 days in the refrigerator. Commercially packaged juice should be consumed by the 'use by' or 'best by' date printed on the container and refrigerated after opening. For longer storage, mandarin orange juice can be frozen for up to several months, although the texture may change slightly upon thawing.
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