
Mango Juice
Mango juice is a vibrant and flavorful tropical beverage made from the pulp of ripe mangoes. Known for its sweet, tangy, and slightly floral flavor profile, mango juice boasts a smooth, often slightly thick texture, and a bright orange-yellow color. This delicious juice is a popular choice for those seeking a refreshing and healthy drink, and it's a versatile ingredient in many culinary applications. Looking for natural mango juice recipes or the best mango juice brands? Explore the different varieties and find creative ways to incorporate this tropical delight into your diet.
Common Uses
- Using mango juice as a base for refreshing smoothies and smoothie bowls: Mango juice provides a naturally sweet and creamy base, blending perfectly with fruits like banana, pineapple, and berries, as well as greens like spinach or kale for a nutritious and delicious treat.
- Creating exotic cocktails and mocktails with mango juice: Mix mango juice with rum, vodka, or tequila for a tropical cocktail, or combine it with sparkling water, lime juice, and mint for a refreshing alcohol-free mocktail. Experiment with spices like ginger or chili for an added kick.
- Making mango-flavored desserts like mousse, sorbet, and ice cream: Incorporate mango juice into homemade desserts for a vibrant tropical flavor. It can be used as the primary flavoring agent in mango mousse, sorbet, ice cream, or added to custards and puddings for a richer, fruitier taste.
- Preparing sweet and savory sauces and marinades with mango juice: Mango juice can be used to create sweet and tangy sauces for glazing grilled meats, poultry, or seafood. It can also be blended with soy sauce, ginger, garlic, and other spices to create a flavorful marinade for chicken, pork, or tofu.
- Adding mango juice to breakfast dishes like oatmeal, pancakes, and waffles: Enhance the flavor of your breakfast by adding mango juice to your oatmeal or pancake batter for a hint of tropical sweetness. It can also be used as a topping for waffles, drizzled over yogurt, or used to soak overnight oats.
- Utilizing mango juice in jams, jellies, and preserves: Utilize mango juice when creating homemade fruit preserves to obtain a richer flavour and smoother texture. It works wonders as a primary flavouring for mango jelly or as a complementing ingredient when crafting various tropical fruit jams.
Nutrition (per serving)
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
0.4g (0.8%)
Carbs
14.3g (5.2%)
Sugars
13.6g (27.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
0.4g (0.8%)
Carbs
14.3g (5.2%)
Sugars
13.6g (27.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting your immune system and protecting against oxidative stress.
- Excellent source of Vitamin A, vital for healthy vision and skin.
- Contains antioxidants like quercetin and beta-carotene, which may help protect cells from damage.
- Provides dietary fiber, promoting healthy digestion and preventing constipation.
- Offers potassium, which supports healthy blood pressure levels.
- Hydrating beverage that helps maintain electrolyte balance.
Substitutes
Storage Tips
Mango juice should be refrigerated after opening to maintain its freshness and prevent spoilage. Once opened, it's best to consume it within 7-10 days. Unopened mango juice can typically be stored at room temperature until the expiration date printed on the packaging. For longer storage, you can freeze mango juice in an airtight container, leaving some headspace to allow for expansion. Frozen mango juice can last for several months but may experience some changes in texture upon thawing.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia