
Guava Juice
Guava juice is a tropical delight, prized for its sweet, slightly tangy flavor and creamy, smooth texture. This vibrant pink or light orange beverage is extracted from the guava fruit, offering a refreshing and nutritious alternative to other fruit juices. Known for its high vitamin C content and antioxidant properties, guava juice makes a delicious and healthy addition to any diet. Discover the exotic taste of pure guava juice and explore its culinary possibilities!
Common Uses
- Guava juice is often enjoyed as a refreshing standalone beverage, served chilled or over ice, perfect for a hot day or as a healthy start to your morning.
- It can be used as a base for tropical cocktails and mocktails, lending its unique flavor profile to create exciting and flavorful drinks.
- Guava juice can be incorporated into smoothies and smoothie bowls, adding a creamy texture and exotic sweetness to your favorite blends.
- It's a fantastic ingredient for making homemade jams, jellies, and preserves, providing a distinctive fruity taste to your spreads.
- Guava juice serves as a flavorful marinade for meats and poultry, tenderizing the protein while imparting a subtle sweetness and tropical essence.
- It can be used to create delicious and vibrant sauces and glazes for desserts and savory dishes, adding a unique twist to your culinary creations.
Nutrition (per serving)
Nutrition (per serving)
Calories
56.0kcal (2.8%)
Protein
0.4g (0.74%)
Carbs
13.4g (4.88%)
Sugars
11.9g (23.72%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
56.0kcal (2.8%)
Protein
0.4g (0.74%)
Carbs
13.4g (4.88%)
Sugars
11.9g (23.72%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin C, boosting the immune system and protecting against infections.
- High in antioxidants, helping to combat free radicals and reduce oxidative stress.
- May aid in digestive health due to its fiber content, promoting regular bowel movements.
- Can contribute to heart health by helping to lower blood pressure and cholesterol levels.
- Supports healthy skin with its vitamin A and antioxidants, promoting a radiant complexion.
- Naturally hydrating and replenishes electrolytes, especially beneficial after exercise.
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Storage Tips
Guava juice should be refrigerated after opening to maintain its quality and prevent spoilage. Unopened bottles or cartons can be stored at room temperature in a cool, dark place away from direct sunlight and heat sources, like the stove or oven. Once opened, it's best to consume the juice within 7-10 days for optimal freshness. If you want to store guava juice for longer, consider freezing it in ice cube trays or freezer-safe containers. Frozen guava juice can last for several months, but the texture may change slightly upon thawing.
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