guava juice

Guava Juice

Guava juice is a tropical delight, prized for its sweet, slightly tangy flavor and creamy, smooth texture. This vibrant pink or light orange beverage is extracted from the guava fruit, offering a refreshing and nutritious alternative to other fruit juices. Known for its high vitamin C content and antioxidant properties, guava juice makes a delicious and healthy addition to any diet. Discover the exotic taste of pure guava juice and explore its culinary possibilities!

Common Uses

  • Guava juice is often enjoyed as a refreshing standalone beverage, served chilled or over ice, perfect for a hot day or as a healthy start to your morning.
  • It can be used as a base for tropical cocktails and mocktails, lending its unique flavor profile to create exciting and flavorful drinks.
  • Guava juice can be incorporated into smoothies and smoothie bowls, adding a creamy texture and exotic sweetness to your favorite blends.
  • It's a fantastic ingredient for making homemade jams, jellies, and preserves, providing a distinctive fruity taste to your spreads.
  • Guava juice serves as a flavorful marinade for meats and poultry, tenderizing the protein while imparting a subtle sweetness and tropical essence.
  • It can be used to create delicious and vibrant sauces and glazes for desserts and savory dishes, adding a unique twist to your culinary creations.

Nutrition (per serving)

Calories

56.0kcal (2.8%)

Protein

0.4g (0.74%)

Carbs

13.4g (4.88%)

Sugars

11.9g (23.72%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamin C, boosting the immune system and protecting against infections.
  • High in antioxidants, helping to combat free radicals and reduce oxidative stress.
  • May aid in digestive health due to its fiber content, promoting regular bowel movements.
  • Can contribute to heart health by helping to lower blood pressure and cholesterol levels.
  • Supports healthy skin with its vitamin A and antioxidants, promoting a radiant complexion.
  • Naturally hydrating and replenishes electrolytes, especially beneficial after exercise.

Storage Tips

Guava juice should be refrigerated after opening to maintain its quality and prevent spoilage. Unopened bottles or cartons can be stored at room temperature in a cool, dark place away from direct sunlight and heat sources, like the stove or oven. Once opened, it's best to consume the juice within 7-10 days for optimal freshness. If you want to store guava juice for longer, consider freezing it in ice cube trays or freezer-safe containers. Frozen guava juice can last for several months, but the texture may change slightly upon thawing.

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