pineapple juice

Pineapple Juice

Pineapple juice is a vibrant and refreshing tropical juice extracted from the pulp of the pineapple fruit. Known for its sweet and slightly tart flavor profile with a tangy finish, pineapple juice has a smooth, liquid texture and a characteristic golden-yellow hue. It's a popular ingredient in cocktails, smoothies, and various culinary creations, adding a burst of tropical sunshine and enzymatic properties that can tenderize meats. Find the best fresh-squeezed or high-quality bottled pineapple juice for your next recipe for optimal flavor and health benefits. Looking for a delicious and healthy addition to your diet? Try pineapple juice!

Common Uses

  • Add to tropical smoothies and cocktails like Piña Coladas and Mai Tais for a signature sweet and tangy pineapple flavor that enhances the drink's overall profile and tropical vibe.
  • Use as a marinade for meats like chicken and pork; its enzymes help to tenderize the proteins, resulting in a more succulent and flavorful dish after grilling, baking, or pan-frying. Thinking of a way to make your meat more tender? Pineapple juice is the answer!
  • Incorporate into sweet and sour sauces to add a fruity sweetness and a touch of acidity, perfectly balancing the savory and spicy elements in Asian-inspired stir-fries or glaze recipes. Want to make your sweet and sour sauce delicious? Try adding pineapple juice.
  • Blend into refreshing summer drinks such as pineapple lemonade or iced tea, providing a naturally sweet and fruity base that complements other flavors and offers a healthy alternative to sugary sodas. Looking for a refreshing summer drink? Pineapple juice is a perfect ingredient.
  • Use in baking to moisten cakes, muffins, or breads; it not only adds a unique tropical flavor but also helps create a softer, more tender crumb due to the enzymatic action on gluten. Baking a cake? Add some pineapple juice for extra moisture and flavor!
  • Create a vibrant pineapple vinaigrette salad dressing by combining it with olive oil, vinegar, and seasonings; it provides a sweet and tangy twist that enhances the flavors of leafy greens, grilled vegetables, or fruit salads.

Nutrition (per serving)

Calories

56.0kcal (2.8%)

Protein

0.3g (0.6%)

Carbs

13.7g (4.98%)

Sugars

13.4g (26.8%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C, boosting the immune system and acting as an antioxidant.
  • Contains bromelain, an enzyme known for its anti-inflammatory properties and digestive benefits.
  • Good source of manganese, important for bone health and metabolism.
  • May help reduce muscle soreness after exercise due to its anti-inflammatory effects.
  • Hydrating and provides electrolytes, contributing to overall hydration levels.
  • Supports heart health with its potassium content, helping regulate blood pressure.

Storage Tips

Unopened pineapple juice can be stored in a cool, dark pantry or cupboard at room temperature until the expiration date. Once opened, pineapple juice should be refrigerated immediately in an airtight container. It's best consumed within 7-10 days after opening to maintain its optimal flavor and nutritional value. You can also freeze pineapple juice for longer storage; pour it into ice cube trays for easy portioning or into a freezer-safe container, leaving some headspace for expansion.

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