pineapple juice

Pineapple Juice

Pineapple juice is a vibrant, tropical liquid extracted from the flesh of the pineapple fruit. It boasts a distinctive sweet and tart flavor profile, making it a refreshing beverage and a versatile culinary ingredient. Its smooth, slightly pulpy texture contributes to its appealing mouthfeel. The juice typically showcases a bright yellow to golden hue, reflecting the color of the ripe pineapple. Looking for a natural sweetener, delicious drink base or tropical flavor enhancer? Pineapple juice is your go-to option. Its enzymes are also known to tenderize meat, making it a great marinade.

Common Uses

  • Pineapple juice is used as a base for tropical cocktails like Piña Coladas and Mai Tais, adding a sweet and tangy flavor. - As a marinade, the enzymes in pineapple juice help to tenderize meats such as chicken and pork. - It's a key ingredient in sweet and sour sauces, providing a balance of sweetness and acidity to Asian-inspired dishes. - Pineapple juice can be added to smoothies and blended drinks for a tropical twist and enhanced sweetness. - Used as a refreshing and hydrating drink enjoyed on its own or mixed with other juices. - Pineapple juice is an excellent ingredient for flavoring baked goods like cakes, muffins, and breads, adding a subtle tropical essence.

Nutrition (per serving)

Calories

56.0kcal (2.8%)

Protein

0.2g (0.4%)

Carbs

14.5g (5.27%)

Sugars

13.3g (26.6%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of Vitamin C, supporting immune function and skin health.
  • Contains bromelain, an enzyme that may aid digestion and reduce inflammation.
  • Hydrating, contributing to overall fluid balance.
  • May help reduce muscle soreness after exercise due to its anti-inflammatory properties.
  • Provides manganese, an essential mineral for metabolism and antioxidant defense.

Storage Tips

Pineapple juice should be stored in the refrigerator after opening. Once opened, it's best to consume it within 7-10 days to maintain its flavor and quality. Unopened containers can be stored at room temperature until the expiration date on the packaging. Freezing pineapple juice is also an option for longer storage; pour the juice into ice cube trays for convenient portions, or freeze in an airtight container, leaving some headspace for expansion. Frozen juice is best used within 2-3 months for optimal flavor.

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