
Mango Nectar
Mango nectar is a sweet and refreshing beverage crafted from the pulp of ripe mangoes, water, and often a touch of sugar or other natural sweeteners. Its vibrant orange color and smooth, slightly thick texture make it a delightful tropical treat. The flavor is intensely fruity, capturing the distinctive taste of mangoes, balancing sweetness with a subtle tartness. Searching for a delicious mango drink recipe or wondering what to make with mango nectar? This versatile ingredient is perfect for beverages, desserts, and even savory dishes, adding a tropical twist that brightens any meal.
Common Uses
- Enjoy it as a refreshing standalone drink: Chilled mango nectar provides a satisfying, naturally sweet alternative to sugary sodas or juices. Perfect for a quick and easy beverage anytime of day.
- Use it as a base for smoothies and cocktails: Mango nectar adds a creamy texture and tropical flavor to smoothies when combined with yogurt, other fruits, and greens. Also, use it as a mixer in cocktails, such as margaritas or daiquiris, for a delightful sweetness and vibrant color.
- Incorporate it into desserts like ice cream and sorbet: Mango nectar can be used as the primary flavoring agent in homemade mango ice cream, sorbet or popsicles, providing a concentrated mango taste and helping to create a smooth, scoopable texture. Looking for a naturally flavored frozen dessert, mango nectar is your best bet.
- Create flavorful sauces and marinades for savory dishes: Mango nectar can be reduced into a glaze for grilled chicken or fish, or incorporated into marinades for pork or shrimp, lending a sweet and tangy tropical dimension to your main course. Also, it can be combined with chili and lime to create dipping sauces for spring rolls and seafood.
Nutrition (per serving)
Nutrition (per serving)
Calories
56.0kcal (2.8%)
Protein
0.3g (0.6%)
Carbs
14.2g (5.16%)
Sugars
13.0g (26%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
56.0kcal (2.8%)
Protein
0.3g (0.6%)
Carbs
14.2g (5.16%)
Sugars
13.0g (26%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C for immune support and antioxidant protection.
- Contains Vitamin A, important for vision health and cell growth.
- Source of dietary fiber, promoting healthy digestion and gut health.
- Provides potassium, which helps regulate blood pressure.
- Offers natural sugars for a quick energy boost.
- Contains antioxidants like quercetin and mangiferin that may protect cells from damage.
Storage Tips
Unopened mango nectar can be stored at room temperature in a cool, dark place away from direct sunlight. Once opened, refrigerate immediately in an airtight container. Opened mango nectar is best consumed within 7-10 days to maintain its quality and prevent spoilage. For longer storage, consider freezing in ice cube trays or freezer-safe containers; however, note that the texture may change upon thawing.
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