Citrus

Citrus fruits, a vibrant and juicy category of fruits, are nutritional powerhouses celebrated for their distinctive tart and sweet flavors. From the sunny sweetness of oranges to the tangy zest of lemons and limes, citrus adds brightness to both our palates and our health. These fruits are packed with essential vitamins, minerals, and potent antioxidants that contribute significantly to overall well-being.

One of the most renowned benefits of citrus fruits is their high vitamin C content. Vitamin C is a vital nutrient that plays a crucial role in boosting the immune system, protecting the body against infections, and promoting wound healing. It's also a powerful antioxidant, scavenging harmful free radicals that can damage cells and contribute to chronic diseases. Beyond vitamin C, citrus fruits contain folate, crucial for cell growth and development, especially during pregnancy. They also provide potassium, an essential mineral for maintaining healthy blood pressure and nerve function.

Citrus fruits...