lime

Lime

Lime is a small, vibrant green citrus fruit known for its tangy, zesty flavor and refreshing aroma. Its juicy pulp and acidic taste make it a versatile ingredient in both sweet and savory dishes. Limes are typically round or oval in shape, with a thin, smooth skin that can range from bright green to yellowish-green when fully ripe. Packed with vitamin C and antioxidants, lime is a staple in global cuisines, adding a burst of flavor to drinks, marinades, desserts, and more. Its sharp, citrusy profile makes it a favorite for enhancing dishes with a fresh, tropical twist.

Common Uses

  • Add freshly squeezed lime juice to marinades for chicken, fish, or tofu to tenderize and infuse a tangy flavor.
  • Use lime zest to brighten up baked goods like cakes, cookies, or muffins with a subtle citrus aroma.
  • Incorporate lime juice into salad dressings or vinaigrettes for a refreshing, acidic balance.
  • Mix lime juice into cocktails like margaritas, mojitos, or gin and tonics for a crisp, citrusy kick.
  • Garnish soups, curries, or tacos with lime wedges to enhance the overall flavor profile.
  • Create homemade lime syrup or cordial for use in beverages and desserts.

Nutrition (per serving)

Calories

20.0kcal (1%)

Protein

0.5g (1%)

Carbs

7.1g (2.58%)

Sugars

1.1g (2.2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamin C, which supports immune health and skin vitality.
  • Adds a tangy, refreshing flavor to dishes, beverages, and marinades.
  • Commonly used in detox drinks and recipes for its alkalizing properties.
  • Enhances the absorption of iron from plant-based foods when paired with meals.
  • Low in calories, making it a great addition to weight-conscious diets.
  • Contains antioxidants that may help combat oxidative stress in the body.

Substitutes

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Storage Tips

Store limes at room temperature if you plan to use them within a week. For longer storage, keep them in the refrigerator in a plastic bag or airtight container to maintain freshness and prevent drying out. Avoid freezing whole limes, as this can alter their texture; instead, freeze lime juice or zest for extended use.

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