
Lime
Lime is a small, vibrant green citrus fruit known for its tangy, zesty flavor and refreshing aroma. Its juicy pulp and acidic taste make it a versatile ingredient in both sweet and savory dishes. Limes are typically round or oval in shape, with a thin, smooth skin that can range from bright green to yellowish-green when fully ripe. Packed with vitamin C and antioxidants, lime is a staple in global cuisines, adding a burst of flavor to drinks, marinades, desserts, and more. Its sharp, citrusy profile makes it a favorite for enhancing dishes with a fresh, tropical twist.
Common Uses
- Add freshly squeezed lime juice to marinades for chicken, fish, or tofu to tenderize and infuse a tangy flavor.
- Use lime zest to brighten up baked goods like cakes, cookies, or muffins with a subtle citrus aroma.
- Incorporate lime juice into salad dressings or vinaigrettes for a refreshing, acidic balance.
- Mix lime juice into cocktails like margaritas, mojitos, or gin and tonics for a crisp, citrusy kick.
- Garnish soups, curries, or tacos with lime wedges to enhance the overall flavor profile.
- Create homemade lime syrup or cordial for use in beverages and desserts.
Nutrition (per serving)
Nutrition (per serving)
Calories
20.0kcal (1%)
Protein
0.5g (1%)
Carbs
7.1g (2.58%)
Sugars
1.1g (2.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
20.0kcal (1%)
Protein
0.5g (1%)
Carbs
7.1g (2.58%)
Sugars
1.1g (2.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin C, which supports immune health and skin vitality.
- Adds a tangy, refreshing flavor to dishes, beverages, and marinades.
- Commonly used in detox drinks and recipes for its alkalizing properties.
- Enhances the absorption of iron from plant-based foods when paired with meals.
- Low in calories, making it a great addition to weight-conscious diets.
- Contains antioxidants that may help combat oxidative stress in the body.
Substitutes
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Storage Tips
Store limes at room temperature if you plan to use them within a week. For longer storage, keep them in the refrigerator in a plastic bag or airtight container to maintain freshness and prevent drying out. Avoid freezing whole limes, as this can alter their texture; instead, freeze lime juice or zest for extended use.
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