
Grated Lemon Zest
Grated lemon zest is the fragrant, colorful outer layer of a lemon peel, finely grated to release its essential oils. It boasts a bright, citrusy, and slightly tart flavor that enhances both sweet and savory dishes. Its fine, almost powdery texture dissolves easily, infusing food with its aroma. The zest is typically a vibrant yellow color, adding visual appeal as well. Using fresh lemon zest adds a burst of flavor that is far superior to artificial lemon flavorings. For the best flavor, use a microplane grater to avoid the bitter white pith beneath the zest.
Common Uses
- Grated lemon zest is used to brighten up baked goods, such as cakes, muffins, and cookies, adding a fresh citrus note. - It can be stirred into sauces and dressings to add a zesty and aromatic flavor, complementing seafood, chicken, or vegetable dishes. - Lemon zest is commonly used to infuse oils, vinegars, or spirits, creating flavored ingredients for cooking and cocktails. - It can be sprinkled over grilled or roasted vegetables or meats, providing a bright and flavorful finishing touch. - Grated lemon zest is often combined with herbs and spices to create flavorful rubs for poultry, seafood or meat before cooking. - It's a popular addition to marmalades and jams to enhance their citrus flavor and aroma.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.04%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.04%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and acting as an antioxidant.
- Contains limonene, known for its potential anti-inflammatory and antioxidant properties.
- May help improve skin health due to its antioxidant content.
- Can aid digestion by stimulating digestive juices.
- Provides small amounts of essential minerals like potassium and calcium.
Substitutes
Storage Tips
Grated lemon zest is best used fresh for optimal flavor. However, to store it, place it in an airtight container or a small zip-top bag. You can refrigerate it for up to a week. For longer storage, freeze the zest in a single layer on a baking sheet, then transfer it to a freezer-safe bag or container. Frozen zest can last for several months and be added directly to recipes without thawing. Consider freezing in small portions for convenience.
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