
Lemon Peel
Lemon peel, the vibrant outer skin of the lemon fruit, is a prized ingredient in both sweet and savory culinary applications. It boasts an intense, zesty citrus aroma and flavor, adding a bright and refreshing note to dishes. The texture can range from finely grated to coarsely chopped, depending on the desired application. Fresh lemon peel is bright yellow, while dried lemon peel offers a more concentrated flavor and longer shelf life. Consider using organic lemons to avoid pesticides when using the peel.
Common Uses
- Add finely grated lemon peel to cake batters and cookie doughs to infuse them with a bright, citrusy lemon flavor. The zest acts as a natural flavor enhancer, complementing other ingredients and providing a refreshing lift.
- Use strips of lemon peel to create homemade lemon-infused olive oil, vinegar, or simple syrup. The lemon oil and aroma will naturally infuse and impart a delicious flavor.
- Infuse hot or cold beverages such as tea, lemonade, or cocktails with lemon peel for a refreshing citrus twist. A few strips of lemon peel can elevate the flavor profile and add an aromatic element.
- Incorporate dried or fresh lemon peel into spice blends and rubs for chicken, fish, or vegetables to add a tangy and aromatic layer of flavor. The lemon zest pairs well with herbs and spices like thyme, rosemary, and garlic.
- Candy lemon peel by simmering it in sugar syrup until softened and translucent, then coating it in sugar. Candied lemon peel makes a delightful sweet treat or garnish for desserts and cocktails.
- Use lemon peel to create a citrusy cleaning solution for your kitchen! Lemon oil cuts through grease naturally.
Nutrition (per serving)
Nutrition (per serving)
Calories
2.9kcal (0.14%)
Protein
0.1g (0.1%)
Carbs
0.7g (0.26%)
Sugars
0.1g (0.18%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
2.9kcal (0.14%)
Protein
0.1g (0.1%)
Carbs
0.7g (0.26%)
Sugars
0.1g (0.18%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and providing antioxidant protection.
- Source of dietary fiber, promoting healthy digestion and gut health.
- Contains beneficial plant compounds like limonene, potentially offering anti-inflammatory effects.
- May support skin health due to its antioxidant properties.
- Can help lower cholesterol levels and support heart health.
Substitutes
Storage Tips
Store lemon peel in an airtight container in a cool, dark, and dry place, such as a pantry. Properly stored, dried lemon peel can last for up to a year. For longer storage, freeze the lemon peel. Spread the peel on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. Frozen lemon peel can last for up to two years.
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