Lemon Peel

Lemon peel, the vibrant outer layer of the lemon fruit, is a culinary treasure prized for its intense citrus aroma and flavor. Its bright yellow zest adds a zesty, slightly bitter, and aromatic element to both sweet and savory dishes. Dried or fresh, lemon peel infuses dishes with a burst of refreshing citrus essence, making it a popular ingredient for adding complexity and brightness. Beyond its flavor, lemon peel is also visually appealing, adding flecks of color to baked goods and sauces. It's often used as a natural flavoring agent for teas, extracts, and homemade cleaning products.

Common Uses

  • To make candied lemon peel, chefs simmer the lemon peel in sugar syrup until softened and translucent, creating a sweet and chewy treat perfect for snacking or decorating desserts.
  • Lemon peel is frequently infused into oils and vinegars to create flavorful dressings and marinades, adding a bright citrus note to salads, grilled meats, and seafood.
  • Bakers often add lemon peel to cakes, muffins, cookies, and other baked goods, enhancing their flavor with a refreshing citrus zing and improving their aroma.
  • In tea blends, lemon peel adds a refreshing and aromatic citrus note. It is often dried and combined with other herbs to create a flavorful and invigorating beverage.
  • To craft homemade lemon extract, chefs steep lemon peel in alcohol, allowing the alcohol to absorb the lemon's oils and flavors, which can be used to enhance the taste of baking and cooking.
  • Lemon peel can be finely grated and sprinkled as a garnish over both sweet and savory dishes, instantly brightening their presentation and adding a burst of fresh citrus aroma.

Nutrition (per serving)

Calories

29.0kcal (1.45%)

Protein

0.7g (1.4%)

Carbs

9.4g (3.42%)

Sugars

0.3g (0.6%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that fight free radicals and protect cells from damage.
  • Supports immune function with a good source of Vitamin C and other beneficial compounds.
  • May aid in digestion and promote gut health due to its fiber content.
  • Contains limonene, which is associated with anti-inflammatory and potential anti-cancer properties.
  • Can help improve skin health by promoting collagen production and reducing oxidative stress.

Storage Tips

Store lemon peel in an airtight container to maintain its flavor and aroma. Dried lemon peel should be kept in a cool, dark, and dry place, like a pantry, where it can last for up to a year. Fresh lemon peel can be refrigerated in a sealed bag or container for up to a week. For longer storage, consider freezing lemon zest in small portions; it may lose some of its texture but will retain its flavor.

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