lemon

Lemon

Lemon is a vibrant, yellow citrus fruit known for its tangy, acidic flavor and refreshing aroma. Its juicy pulp and zesty rind make it a versatile ingredient in both sweet and savory dishes. Packed with vitamin C and antioxidants, lemons are widely used for their health benefits and ability to enhance flavors. The fruit's bright color and tart taste make it a popular choice for garnishes, marinades, beverages, and baked goods, offering a burst of freshness to any recipe.

Common Uses

  • Add freshly squeezed lemon juice to dressings, marinades, and sauces for a tangy flavor boost.
  • Use lemon zest to infuse baked goods like cakes, muffins, and cookies with a fragrant citrus aroma.
  • Incorporate lemon slices or wedges into beverages such as water, tea, or cocktails for a refreshing twist.
  • Create a flavorful glaze or drizzle for fish, chicken, or vegetables using lemon juice and herbs.
  • Use lemon juice to prevent fruits like apples and avocados from browning by applying it as a natural preservative.
  • Prepare homemade lemonade or lemon-infused syrups for a sweet and tart drink option.

Nutrition (per serving)

Calories

17.0kcal (0.85%)

Protein

0.6g (1.2%)

Carbs

5.4g (1.96%)

Sugars

1.5g (3%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamin C, lemons support immune health and add a refreshing tang to dishes and drinks.
  • Lemons are a natural source of antioxidants, which can help protect cells from damage caused by free radicals.
  • Their bright, acidic flavor enhances savory dishes, desserts, and beverages, making them a versatile ingredient in cooking.
  • Lemon juice is often used as a low-calorie alternative to dressings and marinades, adding flavor without extra fat.
  • The zest of lemons contains essential oils that add a concentrated citrus aroma and flavor to recipes.
  • Lemons are popular in detox drinks and are often used to flavor water for hydration and refreshment.

Substitutes

Storage Tips

Store whole lemons at room temperature if you plan to use them within a week, or refrigerate them in the crisper drawer for up to two weeks to maintain freshness. For longer storage, lemons can be frozen whole or juiced, with the juice stored in an airtight container or ice cube trays. Keep cut lemons wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator to prevent drying out.

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