tangerine

Tangerine

Tangerine is a small, citrus fruit known for its vibrant orange color, easy-to-peel skin, and sweet, tangy flavor. With a slightly softer texture compared to oranges, tangerines are juicy and aromatic, making them a popular choice for snacking and cooking. Packed with vitamin C and antioxidants, this fruit is a favorite in winter months and is often sought after for its refreshing taste and versatility in recipes. Its segments are seedless or contain minimal seeds, making it convenient for both eating fresh and culinary applications.

Common Uses

  • Add tangerine segments to salads for a burst of citrus flavor and a refreshing twist on traditional greens.
  • Use tangerine juice in marinades for chicken, fish, or tofu to impart a sweet and tangy profile.
  • Zest tangerine peel to enhance baked goods like cakes, muffins, and cookies with a fragrant citrus aroma.
  • Blend tangerine juice into smoothies for a naturally sweet and vitamin-rich addition.
  • Create homemade tangerine jam or marmalade to spread on toast or use as a glaze for desserts.
  • Incorporate tangerine slices into cocktails or mocktails for a visually appealing garnish and a hint of citrus essence.

Nutrition (per serving)

Calories

47.0kcal (2.35%)

Protein

0.9g (1.8%)

Carbs

12.0g (4.36%)

Sugars

9.4g (18.8%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamin C, tangerines support immune health and skin vitality.
  • Contain dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Provide natural sweetness, making them a healthy alternative to sugary snacks.
  • Packed with antioxidants, which may help combat oxidative stress.
  • Low in calories, making them a great choice for weight-conscious diets.

Substitutes

Storage Tips

Store tangerines in a cool, dry place at room temperature if you plan to consume them within a few days. For longer storage, keep them in the refrigerator's crisper drawer, where they can stay fresh for up to two weeks. Avoid storing them in sealed plastic bags, as this can trap moisture and lead to mold. Ensure they are dry before storing to maintain their flavor and texture.

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