
Tamarind Paste
Tamarind paste is a concentrated, tangy ingredient made from the fruit of the tamarind tree. Its dark brown color and sticky texture belie its complex flavor profile, which is both sweet and sour, with fruity and caramel-like notes. Often used in Asian, Indian, and Mexican cuisines, tamarind paste is a versatile flavoring agent that adds depth and zing to a variety of dishes. If you are looking for a natural souring agent or a way to enhance the savory qualities of your meal, tamarind paste is a great option.
Common Uses
- Tamarind paste is used to create flavorful sauces, like Worcestershire sauce and chutneys, adding a unique sweet and sour taste.- It's a key ingredient in many Asian noodle dishes, such as Pad Thai, contributing to the sauce's signature tangy flavor.- Tamarind paste is often incorporated into marinades for meats and seafood, tenderizing the protein and providing a complex flavor profile.- It can be added to soups and stews to impart a sour and fruity note, balancing rich flavors and adding complexity.- Use tamarind paste to prepare refreshing drinks, such as tamarind juice, offering a tangy and slightly sweet beverage.- It serves as a base for some candies and sweets providing a unique taste and enhancing its flavour.
Nutrition (per serving)
Nutrition (per serving)
Calories
239.0kcal (11.95%)
Protein
2.3g (4.6%)
Carbs
57.4g (20.87%)
Sugars
33.6g (67.2%)
Healthy Fat
0.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
239.0kcal (11.95%)
Protein
2.3g (4.6%)
Carbs
57.4g (20.87%)
Sugars
33.6g (67.2%)
Healthy Fat
0.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to combat free radicals and support overall health.
- May improve digestion due to its high fiber content and natural laxative properties.
- Potential to promote heart health by helping to lower cholesterol levels.
- Good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
- Can help regulate blood sugar levels due to its impact on carbohydrate absorption.
Substitutes
Storage Tips
Tamarind paste should be stored properly to maintain its quality. Once opened, transfer tamarind paste to an airtight container and refrigerate. It can last for several months in the refrigerator. For longer storage, you can freeze tamarind paste in small portions, such as ice cube trays, and then transfer the frozen cubes to a freezer bag. This way, you can easily use only what you need for recipes.
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