
Tamarind Paste
Tamarind paste is a tangy and versatile ingredient made from the fruit of the tamarind tree. Its dark brown, sticky texture and intensely sour, fruity flavor makes it a crucial component in many global cuisines. Often described as a mix of sweet, sour, and slightly acidic, tamarind paste adds depth and complexity to sauces, marinades, and drinks. Find tamarind paste in Asian grocery stores or well-stocked supermarkets to enhance your cooking. Looking for a natural souring agent with a unique flavor profile? Try tamarind paste in your next recipe!
Common Uses
- Adds a signature tang to Pad Thai: Tamarind paste is the key ingredient that gives Pad Thai its unique sweet-and-sour flavor. Use it as a base for your Pad Thai sauce, balancing it with fish sauce, palm sugar, and other seasonings for an authentic taste.
- Creates flavorful marinades for meat and seafood: The acidic nature of tamarind paste makes it an excellent meat tenderizer. Combine it with ginger, garlic, chili, and other spices to create a flavorful marinade for grilled chicken, fish, or shrimp. Let the meat marinate for at least 30 minutes to allow the flavors to penetrate.
- Thickens and flavors chutneys and sauces: Tamarind paste contributes both flavor and texture to chutneys and sauces. Its sticky consistency helps thicken the sauce, while its sweet-and-sour taste adds depth and complexity. Use it in Indian chutneys or Southeast Asian dipping sauces.
- Balances the sweetness in desserts: While often used in savory dishes, tamarind paste can also add a surprising twist to desserts. A touch of tamarind can balance the sweetness in caramel sauces, fruit compotes, or even ice cream, creating a more complex and interesting flavor profile.
- Provides the sour element to tamarind rice: Make delicious and authentic tamarind rice by adding tamarind paste to cooked rice, along with spices, peanuts, and chilies. This dish is a staple in South Indian cuisine and offers a delightful balance of flavors.
- Use as a component in flavorful sour soups: Adding tamarind paste as the souring agent in soups like sinigang adds depth, complexity and a sour flavor to the soup. Its unique flavor profile allows it to stand out in the dish
Nutrition (per serving)
Nutrition (per serving)
Calories
239.0kcal (11.95%)
Protein
2.3g (4.6%)
Carbs
62.6g (22.76%)
Sugars
57.4g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
239.0kcal (11.95%)
Protein
2.3g (4.6%)
Carbs
62.6g (22.76%)
Sugars
57.4g (100%)
Healthy Fat
0.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping protect against cell damage and inflammation.
- May promote heart health by helping to lower cholesterol levels.
- Good source of magnesium and potassium, essential minerals for nerve and muscle function.
- Can aid in digestion due to its fiber content, promoting gut health and regularity.
- Contains vitamin C, boosting the immune system and fighting off infections.
- Possesses anti-inflammatory properties that may alleviate pain and swelling.
Storage Tips
Tamarind paste should be stored in an airtight container in the refrigerator after opening. This will prevent it from drying out and maintain its flavor and quality for several months. If you purchased a large quantity, consider freezing it in small portions for extended storage; it can last for up to a year in the freezer. Always check for any signs of mold or spoilage before using.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia