
Amchur
Amchur, also known as mango powder, is a tangy spice made from dried unripe green mangoes. This essential Indian spice features a distinctive sour and fruity flavor, adding a bright, citrusy note to dishes. Its fine, light brown powder form makes it easy to incorporate into recipes, offering a convenient way to enhance flavor profiles. Discover the culinary versatility of amchur, perfect for adding a unique zesty dimension to your cooking.
Common Uses
- Amchur is used as a souring agent in Indian curries and vegetable dishes. It imparts a fruity tanginess that balances rich flavors and adds depth.- Amchur powder makes a great meat tenderizer, so many use it in marinades for grilling and roasting because of its enzymatic action. The tanginess of amchur powder also adds a unique flavor element to the meat.- Many add amchur to chutneys and pickles. Its sourness enhances the preservation process and also contributes a bright, fruity note.- Amchur powder is also used as a seasoning for snacks like samosas and pakoras. It gives a refreshing zing to the fried treats.- Amchur can also be used in refreshing summer drinks like refreshing sherbets and coolers to give a tart taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
361.0kcal (18.05%)
Protein
4.7g (9.4%)
Carbs
83.1g (30.22%)
Sugars
0.0g
Healthy Fat
0.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
361.0kcal (18.05%)
Protein
4.7g (9.4%)
Carbs
83.1g (30.22%)
Sugars
0.0g
Healthy Fat
0.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that combat free radicals and oxidative stress.
- Good source of Vitamin C, supporting immune function and skin health.
- May aid digestion due to its enzyme content.
- Contains iron, contributing to healthy blood cell production and energy levels.
- Supports liver health and detoxification processes.
Storage Tips
Amchur powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage prevents clumping and loss of flavor and potency. Under these conditions, amchur can maintain its quality for up to a year. Do not refrigerate or freeze as condensation can lead to clumping.
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