
Aamchur
Aamchur, also known as mango powder, is a tangy spice made from dried unripe green mangoes. Its flavor profile is distinctly sour and fruity, with a slight sweetness and citrusy notes. The powder has a light brown to beige color and a fine, powdery texture. Aamchur is a popular ingredient in Indian cuisine, adding a vibrant acidic punch to dishes. It is used to tenderize meat and poultry, enhance marinades, and add a unique tartness to vegetarian dishes. Aamchur is an excellent substitute for lemon or lime juice, offering a concentrated fruity sourness perfect for dry rubs, spice blends, and chutneys.
Common Uses
- Aamchur powder is frequently used in Indian cuisine as a souring agent, adding a tangy flavor to vegetable dishes like curries, dals, and stir-fries. It provides a fruity and tart flavor, similar to lemon or tamarind, without adding moisture.
- It is commonly added to marinades for meat, poultry, and fish, acting as a natural tenderizer and infusing the protein with a subtle sourness that complements other spices and herbs.
- Aamchur is a key ingredient in many Indian chutneys and raitas, where its tangy flavor balances the sweetness and spiciness of other ingredients. It adds depth and complexity to these condiments.
- Aamchur powder can be used in dry rubs for grilling or roasting meats and vegetables, offering a zesty and unique flavor profile that enhances the overall taste.
- It is often used in spice blends, such as chaat masala, where it contributes its characteristic sourness and complements other spices like cumin, coriander, and chili powder.
- Aamchur is occasionally used in fruit salads and desserts, particularly in Indian sweets, to provide a contrasting tartness that balances the sweetness of the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
4.0g (8%)
Carbs
81.0g (29.45%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
4.0g (8%)
Carbs
81.0g (29.45%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping protect cells from damage caused by free radicals.
- May aid digestion due to its enzymes and fiber content.
- Good source of Vitamin C, boosting the immune system.
- Contains iron, contributing to healthy red blood cell production.
- Supports liver health with its detoxifying properties.
- May help regulate blood sugar levels with its low glycemic index.
Substitutes
Storage Tips
Aamchur should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and humidity. Proper storage will help maintain its flavor and prevent clumping. It is best kept in the pantry or a spice cabinet. Avoid refrigerating or freezing as this can introduce moisture and degrade the powder.
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