baobab

Baobab

Baobab is a unique fruit known for its tart, slightly citrusy flavor and powdery texture. The fruit, which grows inside hard, gourd-like pods, is off-white in color and has a distinctive tangy taste. Often referred to as a superfood, baobab powder is derived from the dried fruit pulp. Baobab fruit is rich in nutrients and is gaining popularity as a healthy and flavorful addition to various culinary applications. Discover the tangy goodness of baobab, a unique ingredient for health-conscious cooks and bakers.

Common Uses

  • Add baobab powder to smoothies and shakes for a tangy boost of flavor and increased vitamin C content. Baobab powder blends easily and provides a nutritious addition to your morning routine.
  • Use baobab powder in baked goods like muffins, breads, and cookies to impart a subtle tartness and a boost of antioxidants. Baobab adds a unique flavor profile to your favorite baked treats.
  • Incorporate baobab powder into yogurt, oatmeal, or granola for a healthy and flavorful breakfast option. It provides a tangy counterpoint to the sweetness of fruit or honey.
  • Blend baobab powder into homemade energy bars and protein bites to enhance the nutritional value and add a distinctive flavor. Baobab powder can also act as a natural preservative due to its high antioxidant content.
  • Mix baobab powder with water or juice to create a refreshing and revitalizing drink. Baobab drinks are a great way to stay hydrated and get your daily dose of vitamins and minerals.
  • Sprinkle baobab powder over salads or roasted vegetables for a zesty flavor enhancement. Baobab's tangy taste complements both sweet and savory dishes, adding a unique twist to your favorite meals.

Nutrition (per serving)

Calories

220.0kcal (11%)

Protein

2.3g (4.6%)

Carbs

63.5g (23.09%)

Sugars

17.7g (35.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C: Supports immune function and skin health.
  • High in antioxidants: Helps fight free radicals and reduce inflammation.
  • Good source of fiber: Promotes healthy digestion and gut health.
  • May help regulate blood sugar: Contributes to stable energy levels.
  • Supports weight management: High fiber content aids in satiety.
  • Contains essential minerals: Including potassium, calcium, and magnesium for overall well-being.

Storage Tips

Baobab powder should be stored in an airtight container in a cool, dry place away from direct sunlight and heat. This will help preserve its potency and prevent clumping. Baobab powder does not require refrigeration or freezing and will maintain its quality for up to two years when stored properly. Avoid exposing the powder to moisture.

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