
Acerola Cherry
Acerola cherries, also known as Barbados cherries or West Indian cherries, are small, bright red fruits prized for their exceptionally high vitamin C content. They have a tart, slightly sweet flavor with a juicy, thin skin and soft pulp. These vibrant cherries are not as sweet as typical sweet cherries but offer a unique, refreshing taste, making them a popular choice for boosting immunity and adding a zing to various culinary creations and health supplements. Search for 'acerola cherry benefits' or 'acerola cherry vitamin C' to learn more.
Common Uses
- Making acerola cherry juice for immune support: Acerola cherries are juiced and often blended with other fruits to create a potent, vitamin C-rich beverage that can help boost the immune system, especially during cold and flu season. Search for 'acerola cherry juice recipe for immunity'.
- Blending acerola cherry powder into smoothies for a vitamin boost: The freeze-dried acerola cherry powder is a convenient way to add a nutritional punch to your daily smoothie. Add a teaspoon to your favorite blend for a boost of vitamin C and antioxidants. Look up 'acerola cherry powder smoothie benefits'.
- Creating acerola cherry jam or preserves for a tart and flavorful spread: The tartness of acerola cherries makes them ideal for creating unique jams and preserves. Combine them with sugar and pectin for a delightful spread on toast or pastries. Find recipes for 'acerola cherry jam recipe'.
- Using acerola cherry extract in skincare for antioxidant protection: Acerola cherry extract is commonly used in skincare products due to its high antioxidant content, which helps protect the skin from free radical damage and promotes a youthful complexion. Search for 'acerola cherry extract skincare benefits'.
- Adding acerola cherry to baked goods for a tangy flavor: Incorporate fresh or dried acerola cherries into muffins, cakes, or scones to add a burst of tangy flavor and enhance the nutritional value of your baked goods. Try searching for 'acerola cherry muffins recipe'.
- Making acerola cherry sauce for desserts or savory dishes: Create a sweet and tart sauce using acerola cherries as a topping for ice cream, yogurt, or even grilled meats to add a unique flavor profile. Explore 'acerola cherry sauce recipe for desserts'.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.0kcal (1.6%)
Protein
0.4g (0.8%)
Carbs
7.7g (2.8%)
Sugars
2.6g (5.2%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
32.0kcal (1.6%)
Protein
0.4g (0.8%)
Carbs
7.7g (2.8%)
Sugars
2.6g (5.2%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting immunity and protecting against oxidative stress.
- High in antioxidants, fighting free radicals and promoting cellular health.
- May improve skin health by supporting collagen production and reducing wrinkles.
- Could help regulate blood sugar levels due to its antioxidant properties.
- Supports heart health by reducing inflammation and improving blood vessel function.
- Contains Vitamin A, important for vision and immune function.
Storage Tips
Acerola cherries are highly perishable. For best results, store them in the refrigerator immediately after purchase. Place them in a shallow container lined with paper towels to absorb excess moisture. Use them within a few days, as they tend to spoil quickly. You can also freeze acerola cherries for longer storage. Spread them out on a baking sheet and freeze until solid, then transfer them to an airtight container or freezer bag. Frozen acerola cherries can be used in smoothies, juices, or jams.
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