
Acerola Cherry
Acerola cherry, also known as the Barbados cherry or West Indian cherry, is a small, bright red fruit prized for its exceptionally high vitamin C content. Unlike sweet cherries, acerola cherries have a tart and slightly acidic flavor profile, often described as a blend of apples and berries with a hint of tartness. The texture is juicy and somewhat soft. The fruit's vibrant red color and small size make it visually appealing, especially in applications where color is important. Explore the nutritional benefits and culinary versatility of this potent superfruit!
Common Uses
- Acerola cherry powder is often added to smoothies and juices to boost their vitamin C content, providing a tangy flavor and enhancing the overall nutritional profile. This is a popular way to fortify beverages with antioxidants and essential nutrients.
- Acerola cherry extract is used as a natural preservative in food products due to its antioxidant properties, extending shelf life and reducing the need for artificial additives, making it an excellent choice for clean-label formulations.
- Acerola cherry puree is incorporated into jams, jellies, and sauces, lending a unique tartness and vibrant color while contributing significant levels of vitamin C. This is a delightful way to add a healthy twist to classic preserves.
- Acerola cherry juice can be used as a base for refreshing drinks and cocktails, providing a naturally tart and slightly sweet flavor that pairs well with other fruits and spirits. Try it in spritzers for a healthy, vibrant drink.
- Acerola cherry supplements are widely available in capsule or chewable form, offering a concentrated dose of vitamin C for immune support and overall health. Many people choose this option for its convenience and consistent dosage.
- Acerola cherries can be dehydrated and powdered to create a convenient, shelf-stable source of vitamin C that can be easily added to baked goods, cereals, or other foods for a nutritional boost. The powder dissolves readily, making it a versatile ingredient.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.5kcal (1.57%)
Protein
0.4g (0.82%)
Carbs
7.7g (2.8%)
Sugars
2.5g (4.94%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
31.5kcal (1.57%)
Protein
0.4g (0.82%)
Carbs
7.7g (2.8%)
Sugars
2.5g (4.94%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin C, boosting the immune system and protecting against illness.
- High in antioxidants, fighting free radicals and reducing oxidative stress.
- May improve skin health by promoting collagen production.
- Supports healthy digestion due to its fiber content.
- Contributes to heart health by helping to maintain healthy blood pressure levels.
- Contains anti-inflammatory properties, potentially reducing inflammation throughout the body.
Storage Tips
Acerola cherries are best used fresh and should be stored in the refrigerator immediately after purchase. Place them in a shallow container lined with paper towels to absorb excess moisture. Consume within a few days for optimal flavor and nutritional value, as they are highly perishable. Freezing is also an option; spread the cherries in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for longer storage (up to several months). Frozen acerola cherries are best used in smoothies or juices.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia