Amla

• Used to make amla juice, a popular health tonic consumed for its antioxidant benefits and believed to boost immunity. - Incorporated into chutneys and pickles, where its sourness provides a delightful contrast to other flavors and acts as a natural preservative. - Preserved as amla candy or murabba, a sweet and tangy confection often enjoyed as a digestive aid after meals. - Added to Indian curries and dals to impart a sour and slightly tart flavor, enhancing the overall taste profile of the dish. - Utilized in traditional Ayurvedic preparations for hair and skin, often found in hair oils and face masks aimed at promoting health and radiance. - Ground into a powder and consumed as a dietary supplement, providing a concentrated source of vitamin C and other beneficial nutrients.

• Rich in Vitamin C, boosting immunity and fighting infections.
• High in antioxidants, protecting cells from damage and reducing inflammation.
• May help regulate blood sugar levels, beneficial for diabetes management.
• Supports healthy digestion and may relieve constipation.
• Promotes healthy hair growth and reduces hair fall.
• Contributes to healthy skin by fighting oxidative stress.

Fresh amla is best stored in the refrigerator to prolong its shelf life. Place amla berries in a plastic bag or airtight container and store them in the crisper drawer. This can help them last for several weeks. Dried amla should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture, to prevent spoilage and maintain its quality. Amla can also be frozen; wash and dry the berries, then freeze them whole or sliced in a single layer before transferring to a freezer bag.