Apple Cider Vinegar

• Use apple cider vinegar to create a flavorful vinaigrette for salads and grain bowls. Combine it with olive oil, Dijon mustard, honey, and herbs for a vibrant and tangy dressing.- Apple cider vinegar makes an excellent marinade for chicken, pork, or tofu, tenderizing the protein and adding a zesty, slightly sweet flavor. Marinate for at least 30 minutes for best results.- Pickle vegetables like cucumbers, onions, or peppers using apple cider vinegar to create crisp and tangy condiments. The vinegar's acidity preserves the vegetables while adding a delightful tartness. - Incorporate a splash of apple cider vinegar into homemade barbecue sauces for an added layer of complexity and tanginess. It balances the sweetness of the sauce and cuts through the richness of grilled meats.- Utilize apple cider vinegar in baked goods, especially muffins and cakes, to react with baking soda and create a lighter, fluffier texture. It also adds a subtle tang that enhances the overall flavor profile.- Add a tablespoon of apple cider vinegar to poaching liquid for eggs, which helps the whites coagulate faster and creates a perfectly round poached egg. The vinegar will not affect the flavor of the egg.

• Supports healthy blood sugar levels.
• Aids in weight management and promotes feelings of fullness.
• May improve digestion and gut health due to its probiotic properties.
• Can help lower cholesterol and support heart health.
• Contains antioxidants that fight free radicals and reduce cell damage.
• Supports detoxification and liver health.

Apple cider vinegar should be stored in a cool, dark place away from direct sunlight and heat. An unopened bottle can be stored at room temperature for an extended period. Once opened, it's best to keep it tightly sealed to prevent evaporation and maintain its quality. You can continue to store it at room temperature; refrigeration is not necessary.